1 / 7

Could your 'Holiday Blues' be Seasonal Affective Disorder?

Your holiday blues may actually be a condition called SAD or seasonal affective disorder. Know the symptoms of seasonal affective disorder and the treatment for this seasonal depression.

SehatOnline
Télécharger la présentation

Could your 'Holiday Blues' be Seasonal Affective Disorder?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Couldyour Disorder? 'Holiday Blues' be SeasonalAffective 12-02-2016BySehat Peoplefeeldepressedorsadowingtoanumberofreasons.However,somesuchphasesof sadnessareaccompaniedbyeventsortime.Alotofpeoplewhofeeltheyarehavingholiday bluesmayactuallybeundergoingaconditioncalledSADorseasonalaffectivedisorder.Itstarts inthefallandpersiststhroughoutthecoldanddarkdaysofwinter.Butalotofaffectedpeople actuallyhavenoclearideaaboutitandassociateitwiththeholidayblues.Itaffectspeopleliving inareaswherewinterdaylighttimingisprettyshort. WhatarethereasonsbehindwinterbluesorSAD?

  2. Whiletheonsetofwinterdaystriggersthefeelingofdepressioninpeople,thereareunderlyingWhiletheonsetofwinterdaystriggersthefeelingofdepressioninpeople,thereareunderlying reasons-aspertheexperts.ThemainreasonsleadingtotheonsetofSADinpeopleare: Age Familybackground Sex Lackofsunlight Specificfoods Researchershavefoundthatwomenaremorepronetodevelopingthisdisorderthanmen. Especially,womenwhostayfarfromtheequatorandthosewithafamilyhistoryofSADare moresusceptibletoformaseasonaldepression.Interestingly,youngpeoplearemorevulnerable todevelopingSADthanolderones. Themainsymptomsofseasonalaffectivedisorder Beforeyoucanseektreatmentforthiscondition,itisnecessarythatyouknowaboutitsmain symptoms.Theseare: Tiredness Depression Spellofcrying Overeating-andweightgain Shortersleepcycle

  3. Irritability Hardshipinfocusing Alotofaffectedwomenandmenalsoreporttendenciestothinkofsuicide.Thedoctorsalsotry toanalyzefamilyhistoryofthepatientstofindoutiftheyaremorevulnerabletoSAD. DiagnosisandtreatmentoptionsforSAD PeoplewhothinktheyareundergoingSADshoulddobettertomakelistsoftheirlifechanges, medications,sothatthedoctorcandetectthedisordereasily.Insomecases,theaffectedlotis askedtoundergomentalexaminationandevenbloodtests. Thereisactuallyatreatmentforseasonalaffectivedisorderandyoucantrytheonethatsuits you. Phototherapy: ThisiswhatamajorityofSADvictimsareaskedtoundergotogetrelief.Thistherapyhelps humanbraingenerateserotoninandeventuallyleadstohappiness.Small,lightboxesareusedin therapy.Ifyouthinkthesearecostlymakeitahabittogooutduringdaytime.Youmayalso adoptmeasurestoletmoresunlightintheroomsofthehouseinsteadofkeepingtheheateron- moresoatdaytime.Whenyouworkifoffice,takesmallbreakstospendafewminutesin sunlightifpossible. Workingout:

  4. Well,youmaynothavetimeforjoiningagym,butlighttomoderateworkingouttohelpvictimsWell,youmaynothavetimeforjoiningagym,butlighttomoderateworkingouttohelpvictims ofSAD,saythepsychologists.Youmaytrylightexercisesathomeforatleastthriceaweekfor 20to30minutestofeelbetter.AspertheviewsofPsychologistDonnaDawson,“Regular exerciseisagreatwaytoavoidthethreatoflowmoods-itgetsthebloodflowingandreleases feelgoodendorphins,whicharenature'sinstantmoodlifters.”Youmayevendolightyogaat homeforthesameeffects.Tryingaerobicsmovesalsohelppeoplefightofftheblues. Nutritionaltherapy: Peopledonotrealizethefoodtheyeatmayaffecttheirmoodinwinterdays.Inwinter,youfeel likeeatingthesocalledcomfortfoodsmore!ToensureyoustayunaffectedbySADinwinter months,youshouldeatmoreoilyfishincludingsardinesandmackerels.Doctorsalsothinkthe affectedlotcaneatBrazilnutsastheyhaveselenium.Thismineralintakecanhelpboost productionofserotonin,ahormonewhichmakesyoufeelgood. Humaninteractions:

  5. AlotofpsychologistsfeelinteractingwithotherpeoplewhenyoufeelsymptomsofSADcanbeAlotofpsychologistsfeelinteractingwithotherpeoplewhenyoufeelsymptomsofSADcanbe thebestwaytoovercomeit.Youcantalktoafriendorcolleaguewithwhomyouhaveahigh comfortlevel-bothgenders.Talkingwithacounselorisalsoanoptionforsuchpeople.Ifyoudo nothavefriendsstayingnearbytalkingoverphonealsoworks.Wordsofcompassion,support fromcloseonescandowonderstoerasethefeelingofsadness. Antidepressantmedication: Insomecases,thedoctorstreatingsuchvictimsmayofferantidepressantmedications.However, keepinmindthatrelyingonlyonmedicationsisnotprudentforgettinglastingrelieffromSAD. Goingout:

  6. ItistruethatonsomewinterdaysyouhardlygetanysunlightandtheskyiscloudedandItistruethatonsomewinterdaysyouhardlygetanysunlightandtheskyiscloudedand gloomy.However,whatevernaturallightandfreshairistherecanhelplightenupyourmindsay thedoctors.Gooutinthemorningtogetsomefreshairorwalkintheparktoshakeoffthe feelingofsadness.Eveniftheairischillyitislikelytodoyougood,saytheexperts.However,it shouldbedonewhenthereissomelightintheatmosphere. StJohn'sWort: Thisherbhasbeenusedbyvariousracestotreatdepression.Theherbactuallyhasbenefits similartoanti-depressants.However,youshouldnotresorttousingStJohn'sWortwithout seekingmedicaladvice.Itsapplicationcansometimesinterferewithsomemedicationsandleads tohealthcomplications. Avacation: Ifyoufindnoneoftheabovetherapiesbringtherequiredoutput-packyourbagsandgofora smallvacation.Itcanbeforacoupleofdaysaswelltoaplaceofyourchoice-whetheritisa mountainregionorseasidecity.

  7. Summingitup ItisquiteevidentSADiscausedbylackofexposuretosunlight,whichdisruptsnaturalclockof yourbody.Theeffectsaremoreinmindthanbodyandsokeepingthemoodlightiswhatyou needtodo.Resortingtooutsideactivitieslikegardeningorcyclingcanalsohelplightenupyour mood.Sometimes,youmayalsogetbenefitbycombiningsomeofthesetherapiesforSAD.

More Related