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Is Intermittent Fasting Right for You ?

A potent healing technique, intermittent fasting (IF) is more than just a diet craze. It entails fasting for the remaining 16 hours and eating during a specific period of time, such as 8 hours. A routine is to finish dinner by 6 p.m. and have the next meal at 10 a.m. the following day. Both researchers and health supporters favour this 16:8 approach.<br><br>

Shuddhigram1
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Is Intermittent Fasting Right for You ?

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