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Diabetic or Sugar release control atta

Diabetic or Sugar Release Control Atta has a low Glycemic Index. It has a Natural Grain Mix of wheat flour and pulse and legume. Diabetic Atta has a value lower than 55 which is considered beneficial to health since they release sugar content slowly thus maintaining insulin levels.

ShwetaKapoorindia
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Diabetic or Sugar release control atta

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  1. Diabetic/Sugar Release Control Atta Aashirvaad

  2. What do you mean by Diabetic Atta? • Atta with Sugar Control capabilities has a low Glycemic Index. • This translates into a slow release of sugar from foods into the blood stream. • Aashirvaad in India sells Sugar Release Control Atta which has a Natural Grain Mix of wheat flour and pulse and legume. This is a reason why it is considered the best flour for diabetics. In simple terms, Diabetic Atta constitutes elements that reduce the tendency of Type 2 Diabetes to become severe in its nature.

  3. Glycemic Index • Glycemic Index or GI is associated with the carbohydrate content value of a type of food. • A value lower than 55 is considered beneficial to health since they release sugar content slowly thus maintaining insulin levels. • It is measured from 0 – 100. As mentioned earlier, the lower the GI of a food item, the better it is for users with Diabetic complications.

  4. Foods with Low GI • Whole Grains – Helps Control Blood Sugar • Nuts - Good Source of Energy • Beans/Legumes – Rich in Fibre and Protein • Barley – Lowers Cholesterol Levels • Seafood – Reduced Risk of Heart Disease • Lean Meats – Rich in Iron and a good source of Vitamin B • Vegetables – Lowers blood pressure and helps control weight • Oranges – Good source of Vitamin C and helps improve immunity

  5. Foods with High GI • White Rice – Low in Nutritional Value • White Bread – Escalates Blood Sugar Levels • Ice Cream – High in Saturated Fats • Watermelon – High in Sugar and can affect Blood Glucose

  6. Guidelines for People with High Sugar • Main source of carbohydrate should be cereals, mixed coarse grains, whole pulses and soybeans. • Avoid sugar, honey and sweets. • Oils containing linoleic acid only such as ground nut, sesame, cotton seed, rice bran and safflower should be used along with oils containing alpha linoleic acid such as soybean, mustard, canola etc. • Exercise must be done regularly. Brisk walk for 30-60 minutes or its equivalent physical activity. * Guidelines for management of Type 2 Diabetes, Indian Council of Medical Research 2005

  7. About a Balanced Diet • A balanced diet should provide around –50-60% of total calories from carbohydrates, preferably from complex carbohydrates10-15% from proteins20-30% from both visible and invisible fat (Dietary guidelines for Indians - A manual, National Institute of Nutrition, 2011) • Main Source of carbohydrates for dietary management of diabetes should be cereals, mixed coarse grains, whole pulses, salads and soybeans.(Guidelines for management of Type 2 Diabetes, Indian Council of Medical Research, 2005)

  8. Carbohydrates Types Good Bad Sugary drinks - soda, sugar added sports drinks and carbonated waters Juices - most are filled with added sugar and preservatives White bread - refined product lacking nutritional value Processed foods - lack nutritional value and filled with preservatives Ice cream, candy and milk chocolate - lacks nutritional value, high in sugar and preservatives. Quality dark chocolate can be included in a healthy diet.  • Vegetables- eat a variety every day • Whole grains - oats, quinoa, brown rice, and barley are just a few  • Nuts and seeds • Whole fruits • Beans and legumes • Tubers - sweet potatoes, potatoes

  9. Using Low GI based Atta • Atta is a food product that is consumed across society classes in India. • It is a staple food and is easy to procure. • The idea of adding more health benefits to it would mean well for the masses. • Low GI Atta means that all sugar distribution in the body will be in a well balanced way. • This would help your body function and process complex sugars in a routine and disciplined manner. All in all, working towards the betterment of your health from the grassroots level is what your motive should be.

  10. About Aashirvaad Aashirvaad Whole Wheat Atta was launched on 27th May 2002 and now has become the number one* in branded packaged atta across the country. *All India (Urban+Rural) Market Share of Aashirvaad Atta based on Nielsen Retail Audit MAT May 2017. Over the course of next 14 years, Aashirvaad grew and introduced products like - • Aashirvaad Whole Wheat Atta. • Aashirvaad Atta with Multigrains. • Aashirvaad Select Atta. • Aashirvaad Sugar Release Control Atta. • Aashirvaad Fortified Atta. • Aashirvaad Salt. • Aashirvaad Spices. • Aashirvaad SvastiGhee. Aashirvaadcovers the range of whole wheat flour, Atta flour, Salt, Spices and instant mixes.

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