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Nutrition Tips for Growing Kids: A Pediatrician’s Guide

Ensure your child gets a mix of proteins, healthy fats, and whole grains in every meal to support brain development and overall health.

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Nutrition Tips for Growing Kids: A Pediatrician’s Guide

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  1. Nutrition Tips for Growing Kids: A Pediatrician’s Guide Balanced Meals for Optimal Growth Ensure your child gets a mix of proteins, healthy fats, and whole grains in every meal to support brain development and overall health. The Importance of Fruits & Vegetables Encourage at least five servings of colorful fruits and vegetables daily to provide essential vitamins, minerals, and fiber for strong immunity. Hydration Matters Water is key for digestion, energy, and overall well-being—limit sugary drinks and promote water or milk as the main beverages. Healthy Snacking Habits Swap processed snacks for nutrient-rich options like yogurt, nuts, or fresh fruit to keep energy levels steady throughout the day. Establishing a Routine Regular meal times help regulate metabolism, support digestion, and prevent overeating— create a structured eating schedule for your child. https://siddiquipediatrics.com/

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