1 / 5

Have you considered trying the blockbuster South Indian snacks

https://snackative.com/<br>One of the keys to mindful snacking is planning ahead. Take some time to plan and prepare your snacks in advance, so you have healthy options readily available when hunger strikes.

Snackative
Télécharger la présentation

Have you considered trying the blockbuster South Indian snacks

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Have youconsideredtrying theblockbuster South Indiansnacks? Planahead: One of the keys to mindful snacking is planning ahead. Take some time to plan and prepare your snacks in advance, so you have healthyoptionsreadilyavailablewhenhungerstrikes.Packa variety of nutrient-dense snacks, such as fresh fruits, vegetables, nuts, and seeds, to help meet your nutritional needs and keep you satisfiedthroughouttheday.Havinghealthysnacksonhandwill helpyouavoid impulse eatingandunhealthychoices. Pay attentiontohungercues: Mindful eating starts with paying attention to your body's hunger and fullness signals. Before reaching for a snack, take a moment to assess whether you're truly hungry or if you're eating for another reason, such as boredom or stress. If you're hungry, eat slowly and savor each bite, paying attention to the taste, texture, and smell of yourfood.Thiswillhelpyoubecomemoreawareofwhen youstart tofeel fulland stop eatingbeforeyouovereat. Avoiddistractions: Eating while multitasking, such as while working at your desk or watching TV, can lead to overeating and decreased enjoyment of yourfood.Try tocreateadesignatedsnack timeandcreatea

  2. peacefulenvironmentwhereyoucanfocussolelyonyourfood.This will help you be more mindful of what you're eating and make healthierchoices. Have you considered trying the blockbuster South Indian snacks? Crispy,fried,spicy orsweet,there’soverwhelmingdiversityin South Indiansnacks.Theyaresogoodthatyou willlove to munchonthemnon-stop.Herearethetopfivethatyoudefinitely shouldn’t miss. 1.Murukku

  3. ThenkuzhalMurukku A friedlentil snackwith a supercrispytexture.This swirly twisted perfectionconsists ofacombination of flourssuchas rice,gram, wheat,anda mixtureoflentilsandspices.It’s aperfectpartnerto a hotbeverage.This lightsnackisa muncher’s delight.

  4. 2.Kadalai MasalaKadalai This one’s a winner whether you favour savoury or sweet snacks. Go nuts for this crispy and spicy Masala Kadalai that is coated in spicedchickpeaflour and deep-fried.Or youcanopt forthe sweet

  5. peanutcandyorKadalaiMittaiwhich is healthyandnutritious, packedwithproteins.

More Related