Caffeine Sensitivity Cheatsheet

1. CHEATSHEET A checklist on caffeine sensitivity Hypersensitivity to caffeine (High sensitivity) Will have an almost immediate reaction to even small amounts of caffeine. Consuming amounts of less than 100 mg can cause overdose symptoms. • Jitters • Jitters • Dizziness • Excessive sweating • Restlessness Normal Sensitivity to Caffeine (Medium sensitivity) Can consume between 200-400mg of caffeine daily, the equivalent of two to four cups of coffee, with no adverse reactions. These people usually have no difficulty sleeping at night if their caffeine is consumed earlier in the day and not after 2 pm in the afternoon. These people usually have no difficulty sleeping at night if This is the group that the recommended dosage has usually been established for. • Disruption of sleep • Nervousness • Nervousness • Increased heartbeat • Heart palpitations Hyposensitivity to Caffeine (Low sensitivity) These people have low caffeine sensitivity and can consume large amounts of the drug, over 500mg, without noticing any effects. They can usually consume caffeine products anytime during the da and still have no trouble sleeping. anytime during the day, even before bedtime, These people usually need to consume large amounts of caffeine to enjoy the benefits of caffeine. • Apprehensiveness • Jumpiness • Stomach problems • Stomach problems Other symptoms and effects of caffeine sensitivity: • Vomiting • Diarrhea • Possible decreased bone density • High blood sugar • High blood pressure • High blood sugar sprayable.co • blog.sprayable.co