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How to Deal with Sadness

Hang in there and keep the confidence as with this presentation, we are explaining in detail on how to deal with sadness. For personality development classes, visit - https://bit.ly/2Upj2TJ

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How to Deal with Sadness

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  1. HOW TO DEAL WITH SADNESS

  2. "Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once." - Paulo Coehlo Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  3. Visit: how to develop emotional intelligence WHAT IS SADNESS? Sadness is an emotion or a feeling which comes from an unhappy activity. And, if you don't cope with it, it can become chronic and result in depression. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  4. Visit: how to develop emotional intelligence 6 MAJOR SYMPTOMS OF SADNESS Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  5. Negative thoughts and feelings of guilt Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  6. Lethargy, disturbed sleep or narcoleptic symptoms Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  7. Visit: top self management skills Fatigue that is often incapacitating Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  8. Overeating and developing a craving for carbohydrates and sweet foods Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  9. Difficulty with concentration and memory Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  10. Social problems such as finding it difficult to be around others Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  11. TREATMENTS OF SADNESS Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  12. Visit: time management tips Try to find time to go out each day Take regular, moderate exercise or physical activity Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  13. Eat a well-balanced diet Learn relaxation techniques Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  14. Find activities to do where there’s plenty of air conditioning Sit near windows when you are inside Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  15. Seek help if none of these are working Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  16. SADNESS BY THE NUMBERS Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  17. The average age for people who suffer from sadness is 18 to 30, but it can affect anyone. 55% of people have family members with a depression issue. December to February are the most severe months when people experience sadness Fewer than 40% of people who need help, actually seek it. 9 out of 10 people with mental health issues experience stigma and discrimination 50% of people aged 12 to 17 said depression symptoms were why they sought help. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  18. CONCLUSION Sadness can make an individual hide away from the world and fade away. It’s okay if they wish to take some time out but give themselves a time limit and then indulge in some activity that is creative and fruitful and would help them in improving their mood. Sadness can be easily managed and there can be a delightful and amazing life beyond sadness. Hang in there and keep the confidence. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  19. Personality development is a necessary attribute which drives you ahead in life and gives you the extra edge to stand out of the crowd. With our guidelines and techniques, at Sanjeev Datta Personality School, we focus on creating a new you in you! Why Personality Development Classes? Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  20. 15 Yrs. OF PIONEERING IN PERSONALITY DEVELOPMENT • 25 Studios & Centres IN DELHI/NCR • 4.7/5 STAR RATING BY OVER 10,000 TEACHERS/SEMINAR PARTICIPANTS • 50,000 + PERSONALITY TRANSFORMATIONS Why Sanjeev Datta Personality School? Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com

  21. Contact Us info@sanjeevdatta.com www.sanjeevdatta.com A 26/8,Level 3, Sector 28, Golf Course Road, Near Mega Mall, Gurugram - 122002 +919015983983

  22. Thank You P.s. do not share PPT. COPYRIGHTS taken.

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