how-to-practice-mindfulness

1. How to Practice Mindfulness? By Sanjeev Datta

2. INTRODUCTION Take a minute stop everything you are doing and focus on your breath. Can you feel your mind? Can you feel the rush of energy up and down the body? If you are like other people then you are finding it extremely hard to calm down your mind and bring it under your control. Mindfulness can be defined as an age-old technique of doing a thorough introspection of your mind by analyzing and focusing on your breath, feelings, and emotions. It has been a proven method of calming your mind, understanding your feelings and thus, taking control of your life. Mindfulness can be practised in various ways and have numerous beneficial effects on the body. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - www.sanjeevdatta.com

3. 5 Major Benefits of Mindfulness Various studies have proved that mindfulness helps in the reduction of rumination. It helps in increasing our focus and controlling our emotions and feelings in various situations. Research conducted found that participants who took part in mindfulness-based stress reduction had significantly less depression and somatic distress as compared to others who did not practice mindfulness. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - www.sanjeevdatta.com If you are a daily practitioner of mindfulness then it also helps in the reduction of stress and anxiety. A person who practices mindfulness on a routine basis can experience more relationship satisfaction than others.

4. Visit: self confidence vs self esteem We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - www.sanjeevdatta.com 4 Qualities of Mindfulness that are known as P.A.R.K Awareness Kindness that means being aware of what is happening within and around you. while practicing mindfulness being kind towards yourself and how you feel. P A R K Presence Relaxation that means not dwelling in the past or the future but being in the present moment. which means trying your best to control and relax your present state of mind.

5. Visit: ways to practice gratitude We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - www.sanjeevdatta.com 7 Pillars of Mindfulness Non-Striving Non-Judging practicing that you are enough and that you do not need anything for meanwhile being unbiased while practicing mindfulness. Acceptance Patience Trust accepting all your feelings and emotions letting things take their time and being patient with them. having trust in yourself Letting Go Beginner’s Mind practicing the art of letting go accepting that you know nothing

6. Attitude! While you are practicing mindfulness you need to have a beginner’s attitude towards everything you do and try to learn everything from the very start. Despite the fact you might know a lot beforehand it is vital that you sit with the mindset that you know nothing. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - www.sanjeevdatta.com

7. How Personality Development can Help in Same? Personality development can help in the growth of your overall well-being. It can give you the attitude of learning everything from a beginner’s mindset and not interfere in the right learning process with your own counter judgment against everything that is being said or done. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - www.sanjeevdatta.com

8. Why Sanjeev Datta Personality School? We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - www.sanjeevdatta.com 15+ Years of Pioneering Personality Skills Development & Transformation Conducted 500+ Executives, Parents, Teachers & Student Training TAM Skills Seminars in leading corporates & institutions 5+ Years as Miss India Organisation Expert Panelist for National Pageants as Personality Skills Mentor 7 International Title Wins for India by our Miss India/ Mr India TAM Skills students including Miss World’17 (Manushi Chillar) Proprietary TAM Skills Curriculum 9.0 Version created, corrected & curated over 15 years Awarded ‘Educator’ by TOI (2012) & featured as ‘TrailBlazer’ in Economic Times (2011)

9. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - www.sanjeevdatta.com Join our personality development course now!

10. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - www.sanjeevdatta.com PERSONALITY SKILLS CLASSES BENEFITS COMPLETE SKILLS DEVELOPMENT INSTANT PERSONAL & PROFESSIONAL GROWTH 01 02 Covers all aspects of Iconic Youth Skills from internal persona traits, personality strengths to relevant Skill set. We have seen our iconic youth students* to get appraisals & promotions within 6 months of completing our course. CUSTOMISED COURSE MODULES BETTER LIFE FUNCTIONALITY LEVELS 03 04 Tailor made one on one training program to address individual requirements post our Success Skills Assessment. Our TAM Theatrical Action Method modules are practical & create a lifelong imbibing of skills to better the life functionality level.

11. Gurugram Corporate Studio A 26/8,Level 3, Sector 28, Golf Course Road, Gurugram - 122022 +91-9015-983-983 +91-9810-062-617 info@sanjeevdatta.com Thanks! Gurugram Corporate Studio A 26/8,Level 3, Sector 28, Golf Course Road, Gurugram - 122022 +91-9015-983-983 +91-9810-062-617 info@sanjeevdatta.com We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - www.sanjeevdatta.com Do not copy content, copyrights taken Template credit: slidesgo.com