Benefits of Desi Cow Ghee in Your Diet

1. Benefits of Desi Cow Ghee in Benefits of Desi Cow Ghee in Your Diet Your Diet

2. Benefits of Desi Cow Ghee in Your Diet Let’s talk about the benefits of desi cow ghee in your diet! Yes, truly ghee is a healthy fat. It is an elixir for me. Ayurveda considers cow ghee to be one of the most important health promoting fat. It is a tridoshic food, which means it balances all body types Vata, Pitta & Kapha. In Ayurveda there are specific remedies for specific situations & body types. However, there are some foods that are suitable for all body types and are known as tridoshic. Desi cow ghee is one of them. Reasons to Love Desi Cow Ghee: ● ● ● Ghee is pure saturated fat, which has high smoking point. Ghee increases our body strength. It improves vision, mental functions, intelligence and memory. Ghee is also known to improve quality & quantity of semen and enhances digestion. Your brain is made out of 60% fat and it needs great quality fats for nourishment. Ghee is the only fat that supports & nourishes brain tissue and cognitive functioning. ● ●

3. ● When ghee taken with meals, it strengthens the digestive fire or the ‘agni’. Your organs & tissues also need fat for nourishing; Cow ghee has the ability to lubricate the tissues and organs, therefore makes us more flexible. Incredible food for yogis. Desi cow ghee is also the best medium or “anupam” to deliver therapeutic herbs in the body. It promotes vitality and longevity. Ghee can also be applied externally for burns. Desi cow ghee is also used in Ayurvedic cleanses to detoxify the body even from heavy metals. ● ● ● ● ●

4. Here are amazing health benefits of desi cow ghee Here are amazing health benefits of desi cow ghee ● Boosts Energy Levels: Since experts recommend that athletes should use desi cow ghee as a consistent energy source, we can take the same advice. The fatty acids in ghee are quickly processed by the liver & broken into energy. Apart from boosting metabolism and energy levels, desi ghee helps in the body absorption of fat-soluble vitamins like A, D, E and K, which enhance stamina. ● Improves Digestive Tract: Ghee is rich in butyric acid. A study reveals that people with unhealthy digestive tract do not naturally produce butyric acid. Since good digestion is a key to good health, it is necessary to incorporate foods rich in butyric acid into your diet to aid digestion. ● Builds Strong Bones: Desi ghee is one of the few foods that are rich in Vitamins, especially Vitamin K2. Vitamin K2 helps the body to utilize essential minerals, including calcium and thus improves bone health & development. Also, the right amount of desi cow ghee helps eliminate tooth decay.

5. ● Reduces Inflammation: Butyric acid is one of the major fatty acids that the body needs to fight inflammation, especially in the gastrointestinal tract (GI). Patients suffering from ulcerative colitis, Crohn’s disease or other inflammatory bowel diseases would be advised to include desi ghee in their diet. According to Ayurveda, gently rubbing desi cow ghee on cranky joints can help soothe inflammation, lubricate joints and banish arthritis stiffness. ● Keeps Your Eyes Healthy: Vitamin A present in ghee improves eye health and reduces several eye-related health problems. This powerful antioxidant reduces the risk of macular degeneration and the development of cataract. The fatty acid in ghee augments the body’s absorption of this important vitamin as well as other nutrients. ● Immune Booster: Butyric acid is the most important element in ghee, has also been linked to the stimulation of T-cell production, which are the heavy-hitting cells of the immune system. In other words, ghee can supercharge your immune system in addition to all of its other health benefits.

6. There are several ways to incorporate desi cow ghee in your There are several ways to incorporate desi cow ghee in your diet: diet: ● ● Add desi ghee to your dairy-free elixirs. Spread it on your gluten-free bread, muffins, crackers or other baked goods. Use it as a healthy cooking oil for high-heat cooking like stir-frying, roasting or sauteing. Melt it over steamed vegetables. Boost flavour of gluten-free grains by cooking them with some desi ghee. Substitute desi ghee in any recipe where you’d normally use butter (baking, macaroni and cheese, popcorn, sandwiches, gluten-free toast, etc). Add it to savory or sweet oatmeal/porridge. Use desi ghee in natural beauty care recipes. Eat it off the spoon. ● ● ● ● ● ● ●

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases