Effectiveness of Whey Protein

1. Effectiveness of Whey protein Effectiveness of Whey protein

2. What is whey protein? What is whey protein? Whey protein is the collection of proteins found in whey, which is a byproduct of cheesemaking. When a coagulant is added to milk, curds and whey separate. Whey protein is the water-soluble part of milk. The milk contains two types of protein namely - casein and whey. There is 80% of casein and 20% of whey present in the milk. Natural whey protein powder provides a substantial amount of the essential amino acids that are needed to carry out the functions that proteins perform in the body. Whey protein is typically in the form of a powder that can be added to liquids or soft foods. People commonly take whey protein to improve athletic performance and address nutritional deficiencies or problem.

3. Nutritional value of whey protein Nutritional value of whey protein Nutrition Quantity Energy 112 kJ Carbohydrates 5.14 gm Sugar 5.14 gm Fat 0.36 gm Protein 0.85 gm Water 93.12 gm Calcium 47 mg

4. Benefits of whey protein powder Benefits of whey protein powder ● Quality protein The organic whey protein powder is a high quality protein that contains essential amino acids. It can be absorbed quickly by the gut and is also easily digestible. As a supplement the organic whey protein is used mostly by athletes and also by individuals with less protein content in their diet. ● May lower blood pressure There are many studies which shows that consumption of dairy products can be beneficial to those with low blood pressure. In organic whey proteins, the ACE-inhibitors are called lactokinesis. ● May promote the growth of muscles The loss of muscle mass may lead to fat gain and can also cause chronic diseases. But, you can follow an adequate diet in order to maintain a good body mass. Whey has high quality protein sources which is effective as well as rich in leucine. Leucine promotes growth of amino acids. And thus, it is an effective agent for the prevention of age-related muscle loss and improved strength. Make sure that you have protein content in your diet and the supplement will make it efficient.

5. ● May treat type 2 diabetes Type 2 diabetes is a chronic disease that is characterized by high blood sugar and impaired function of insulin. Insulin is a hormone which is supposed to stimulate uptake of blood sugar into cells. Natural Whey protein powder seems to have high sources of protein when compared to egg white etc. Thus, natural whey protein powder can be used as an effective supplement for type 2 diabetes. ● Beneficial for bowel movements Inflammatory bowel movements is a condition which takes place by the chronic inflammation in the lining of the digestive tract. It has been found that supplementation of organic whey protein is beneficial on inflammatory bowel movements. And the consumption of a balanced diet with natural whey protein powder as a supplement can be beneficial for easy bowel movements. But, there are yet more studies to be conducted before making strong claims.

6. ● Effects on blood fats High cholesterol i.e, LDL cholesterol is a risk factor for the heart. By the consumption of organic whey protein powder as a supplement there was a reduction in the total and LDL cholesterol. Though there are yet many more studies to be made before we draw out conclusions. ● May help to reduce hunger Whey protein has more satiating effect when compared to other protein rich sources like soy and casein etc. Satiety is the feeling of fullness that is experienced after meal. Thus, it becomes easy for those who want to lose weight and as a result consume fewer calories per day. ● May help for weight loss Organic Whey protein powder has a larger source of protein which makes it an effective way to lose weight. And as mentioned above, the feeling of satiety helps the individual to balance the diet and lose weight apparently.

7. ● Antioxidant Antioxidants are the substances which acts against oxidation in the body, reduces oxidative stress and also cuts the risk of chronic diseases. Natural Whey protein powder boosts the body’s natural antioxidant defences. Thus, consumption of whey protein powder reduces the oxidative stress and also increases the levels of glutathione. Glutathione is one of the most important antioxidants in humans. ● May reduce inflammation Inflammation refers to the response of the body's damage. Chronic inflammation can be harmful which may also cause other diseases.

8. Dosage Dosage Usually, you can take 1-2 teaspoon of organic whey protein powder after workout everyday. You can use organic whey protein powder as a supplement only if the protein intake is less in your diet.

9. Side effects of whey protein? Side effects of whey protein? ● ● People with kidney problems can avoid the intake of whey protein powder. Too much is too bad, no matter what! If you take in too much of whey protein which has high source of protein can cause digestive issues such as diarrhea, crampedness, nausea etc. If you are lactose intolerant, then you can avoid intake of whey protein powder as it causes adverse effects depending upon the degree of intolerance. Instead consume foods with high protein content. ●

10. How to take whey protein? How to take whey protein? Whey protein powder are available in flavoured forms. You can add powdered whey protein into - 1. Your smoothies. 2. Blend it with low fat milk and bananas or berries, basically fresh fruits. 3. You can also add them into soft foods.

11. Whey protein powder for men and women Whey protein powder for men and women Men produce more amount of testosterone which indeed gives them broad shoulders, large muscles, beard and deep voice etc. As they have larger size they get huge muscles. Thus, it means that men and women do not require different kinds of whey protein. Protein source remains to be protein for men or women. The only difference is about the quantity. Women will require lesser amount of whey protein powder when compared to men.

12. Is organic Whey protein powder beneficial? Is organic Whey protein powder beneficial? Working out on a regular basis is one the best way to keep yourself healthy and also to get your dream body shape. In order to build muscle you need to have protein synthesis in your body. Taking protein sources can help you in order to get a good lean body shape. Taking the best whey protein powder for men and women can give you added advantage in order to meet your requirements. When we are not able to give as much as proteins that is required to our body through the foods we consume, it becomes essential to consume the best whey protein.

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