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The Benefits of Ghee vs Coconut Oil

Desi ghee was originally used in ancient India and was and remains central to their culture. It was most commonly used in Ayurvedic medicine and is held in the highest regard for its rejuvenating properties. The fats in coconut oil are primarily saturated fats referred to as as medium chain triglycerides (MCTs). These may help in balancing good cholesterol. But not digested in the same way as other fats.

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The Benefits of Ghee vs Coconut Oil

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  1. The Benefits of Ghee vs Coconut Oil The Benefits of Ghee vs Coconut Oil

  2. The Benefits of Ghee vs Coconut Oil ● Ghee & Coconut oil are both source of fats, they both can offer some benefits to our health. Coconut oil and ghee, both are calorie-dense. The fats in coconut oil are primarily saturated fats referred to as as medium chain triglycerides (MCTs). These may help in balancing good cholesterol. But not digested in the same way as other fats. Ghee in medium quantity is easy to digest and is always good for other health benefits. ● Desi ghee was originally used in ancient India and was and remains central to their culture. It was most commonly used in Ayurvedic medicine and is held in the highest regard for its rejuvenating properties. Nowadays you will find it used noticeably in Indian cuisine as not only is it used for its health benefits, it’s also incredible for cooking with and provides a distinctive sweet and nutty flavour.

  3. Ghee Promotes a Healthy Gut Ghee Promotes a Healthy Gut Ghee is abundant in butyric acid, or BA as it’s more commonly known, which is a short-chain fatty acid (SCFAs) that is a key component in healthy gut function. It can help reduce inflammation which is key to preventing dozens of chronic diseases linked to or caused by inflammation which include Alzheimer’s, asthma, arthritis, Crohn’s disease, Irritable Bowel Syndrome (IBS) Parkinson’s and many more.

  4. Ghee Contains Vital Antioxidants and Nutrients Ghee Contains Vital Antioxidants and Nutrients ● Ghee contains fat-soluble vitamins A, E and K. Low intake of dietary fat will greatly affect the absorption of these vitamins because they can only be absorbed with dietary fats. This can lead to a deficiency in these essential vitamins. Having a more significant level of A vitamin will support the immune system and play an important role in vision and bone development. ● Vitamin E is best known for its antioxidant properties and can help combat neurodegenerative diseases like Alzheimer’s & Parkinson’s disease. Antioxidants do this by neutralising the free radicals generated from the environment and the lifestyles we lead. Environmental and lifestyle factors that produce free radicals include air pollutants, tobacco smoke along with fried foods & alcohol.

  5. Ghee is For Everyone Ghee is For Everyone During the process of making ghee, all milk solids & moisture are removed and the small amount of lactose and casein within the butter is also removed. Which means the majority of individuals with a lactose or casein intolerance have a little to no issues when consuming ghee. ● Coconut Oil Doesn’t Have Vitamins A. Nor does it contain CLA We mentioned earlier how many benefits these fat soluble vitamins have, along with the metabolism boosting, fat burning components of CLA (Conjugated Linoleic Acid) which are found in ghee. Unfortunately, coconut oil does not have any of these. ● Coconut Oil Doesn’t Contain Butyric Acid You don’t find Butyric Acid in many foods and this includes coconut oil. On the other hand, Butyric Acid is one of the main components in ghee that makes it so special.

  6. Smoke Point Ghee has a higher smoke point in comparison to coconut oil. Why is this important? Well, when fats are heated past their smoke point, the fat breaks down and releases free radicals which can destabilise & damage cells in our body. When there are excessive free radicals it creates oxidative stress and studies have shown that oxidative stress plays a role in the development of conditions including cardiovascular diseases, Alzheimer’s, Parkinson’s and many others. The higher the smoke point, the less risk of releasing free radicals. Nutrition Facts The nutritional profile here lists the breakdown of all the nutrients that ghee has to offer. We can clearly see that it is rich in omega 3-6-9 fatty acids & contains the fat-soluble vitamins A, E and K which provide many benefits as mentioned before.

  7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases

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