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SUGARS AND DENTAL HEALTH: 6 THINGS YOU PROBABLY NEVER KNEW www.swanhillsmiles.com.au
INTRODUCTION While most people are aware of the connection between sugar consumption and tooth decay, there are many Dentists in Sea Lake with lesser-known facts and nuances that deserve attention. In this article, we delve into seven surprising aspects of how sugars impact dental health, shedding light on lesser-known insights and implications for oral hygiene.
6 THINGS YOU PROBABLY NEVER KNEW ABOUT SUGARS AND YOUR TEETH
SUGAR DOESN’T CAUSE CAVITIES You’ve probably heard this said a lot; sugar causes tooth cavity. This is actually not true. What people term as a consequence of eating too much sugar or candy is actually the work of plaque bacteria on the teeth. These plaque bacteria thrive on sugar and candy components, creating an ideal environment for their growth and increasing the risk of tooth decay. MANY FOODS AND BEVERAGES ALREADY HAVE SUGAR Food items like sweetened cereals, flavored yogurt, soft drinks, and processed snacks, contain a high volume of sugar. Even savory items like pasta sauces or ketchup contain added sugars which serve to enhance flavor.
SUGAR AND DENTAL CARIES When you consume foods with sugar, like candy or soda, bacteria that naturally live in your mouth feed on the sugars and produce acid as a byproduct. Over time, this acidic environment gradually erodes the enamel, ultimately resulting in tooth decay and the formation of cavities. So, cutting down on sugary foods and maintaining good oral Dentist Sea Lake hygiene are important to prevent this process of decay and keep your teeth healthy. SUGAR AND THE SALIVARY GLAND SYSTEM Consuming excessive amounts of sugar can severely alter the salivary glands causing them to produce either more or less saliva. While increased saliva production can initially help dilute and wash away sugars and acids from the mouth, prolonged stimulation of the salivary glands can lead to saliva with altered composition, reducing efficiency in neutralizing acids and increasing the potential risk of tooth decay.
CERTAIN FOODS AND BEVERAGES CAN REDUCE ITS EFFECTS Dairy products like milk, cheese, and yogurt are rich in calcium and phosphates, which help remineralize tooth enamel and strengthen teeth. Cheese, in particular, increases saliva production, which buffers acids and protects teeth from decay. Water functions as a natural cleanser rinsing away food particles and acids that can lead to tooth decay. SWALLOW NOT CHEW By swallowing sugary foods and drinks promptly, you reduce the amount of time sugars are in contact with your teeth, minimizing the risk of tooth decay and cavities. However, it is still important to follow up with good oral hygiene practices like brushing your teeth regularly and drinking water to help rinse away any remaining sugars.
CONCLUSION Understanding these lesser-known facets empowers individuals to make informed choices for optimal dental health. Regular visits to your Dentist in Sea Lake, along with a balanced diet and proper oral hygiene, are essential for maintaining healthy teeth and gums. Disclaimer: This is generic Information & post; content about the services can be changed from time to time as per your requirements and contract. To get the latest and updated information, contact us today or visit our website.
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