5 reasons why everyone should give Barre classes a try
If you’re concerned that you might need ballet experience before you can give Barre classes a go, you don’t need to worry. Although Barre classes are inspired by ballet exercises, this method has evolved from traditional ballet and uses concepts from Pilates, yoga, dance and functional movement. The purpose of a Barre workout is to provide a lean body by targeting the correct muscle groups. If you’re not convinced, we’re sharing our top reasons why you should give Barre classes a try at least once. 1. It offers a full body workout When you first start going along to Barre workouts, you can pretty much guarantee that your entire body will be sore the next day and in the days to follow. Barre doesn’t just focus on one area of the body and instead challenges all of the major muscle group, providing a full body workout. 2. It gives a great core workout Nearly all of the exercises in your Barre class will challenge your core and you’ll really be able to feel it the next day. A strong core provides so many benefits including better posture and improved stability and Barre focuses on all of the tiny muscles that make up your core due to the use of isometric movements. 3. It works for all fitness levels It doesn’t matter what your fitness level is when you start Barre – there are modifications available for everyone. Whether you’ve just started exercising and need to take it slowly or you’re keen to ramp it up to the next level, you can go along to your Barre class and be challenged at your own level. There’s no pressure to keep up or push yourself too hard. 4. It provides low impact exercise While Barre is tough on your muscles, it’s a low impact exercise. Due to the small, controlled movements which are used, Barre doesn’t put unnecessary strain on your tendons, joints and ligaments. Because of it being low impact, it also means that there is a low risk of injury when you attend a class. The focus on core strength also means that you’ll be less prone to injury. If you need to avoid high impact exercise, Barre could be the perfect option for you. 5. It’s lots of fun Finally, one of the best things about going along to a Barre class is that it’s lots of fun! The fast pace of the class, constantly changing moves and motivating music means that the time flies past and you’ll have finished a fantastic workout before you know it. There’s no clock watching in Barre and no chance of getting bored. As a leading provider of Barre classes, Melbourne based KĀYA Health Clubs have classes suitable for every level. Our experienced instructors following genuine Barre methods in a supportive, relaxed environment. Our premium classes focus on lengthening and strengthening muscles to improve alignment and postural strength. To try out a Barre exercise class, contact KĀYA today on (03) 9090 1000
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