Learn More About The Different Stages Of Grief And When Bereavement Counselling May Be Needed

1. Learn More About The Different Stages Of Grief And When Bereavement Counselling May Be Needed Although we do not want to think about the passing of a loved one, people all around us experience this kind of loss all the time. Some people experience the death of a loved one more frequently than others, but regardless of how frequently it occurs in your family, the passing of someone you loved and cared for is always devastating and painful. For this reason, most people try to completely erase the thought of death from their minds, to avoid developing a self-fulfilling prophecy and becoming numb. There is no way to adequately prepare for coping with the death of a loved one, and there might be emotions that will make it impossible for those who grieve, to listen to any advice. However, we can and must do our best to prepare ourselves mentally, and those feelings of uncontrollable grief will just have to be processed and managed as they come, and time will be crucial in this process. The cruel reality is that all of us will lose a loved one at some point in our lives, whether it be a child, parent, sibling, or even a spouse. Everyone experiences grief differently after losing a loved one, and while some people may find comfort in processing their grief in their way, some people are simply unable to do so and become paralysed with grief. These individuals typically require bereavement counselling. A complete withdrawal from society, loss of appetite or an eating disorder, depression, anxiety, difficulty concentrating and focusing, a lack of vigour for life, numbness and ambivalence, and even anger and aggression are all possible signs of intense and severe grief. Experts claim that there are also different phases of mourning or grief, and while some people can manage their emotions through these stages on their own, for others bereavement counselling is the only option. Denial, for example, serves as a line of defense against the initial shock you will experience when someone you loved has passed away. The reality that follows, together with the ensuing feelings of frustration and powerlessness, then sets off an explosion of anger. You will also dwell on what you could have done to stop the loss of your loved one during the ‘negotiation period’. In the depressed stage, you contemplate and come to terms with the impact the loss has had on your life. Acceptance is acknowledging the truth of your loss and starting the process of healing, but sadly, too many people struggle with finding solace. Most psychologists and bereavement counsellors concur that talking about one's grief is the first step toward overcoming it. Your healing depends critically on your ability to externalize your pain. You should make as much use of your support network, which consists of friends and dependable co-workers. It is vital to reach out to one another because someone close to you may be experiencing the same loss as

2. you. While some people may join a support group, others will only find solace and acceptance via bereavement counselling. By providing bereavement counselling, professionals like psychiatrists and bereavement counsellors can assist people by helping them to grieve in a way that is not ‘unhealthy’ and by helping those individuals to understand and manage their emotions. To help people cope and grieve healthily, bereavement counsellors usually employ cognitive behavioural therapy (CBT), which involves talking about the person's feelings and behavioural problems. Some psychiatrists are also trained and qualified to prescribe medication that the patient can take before, during, or even after bereavement counselling. However, doctors only recommend the use of these medications temporarily to help the individual manage the agony associated with loss. Finally, there are some indications and signs that point to the need for expert assistance, such as bereavement counselling. It could be time to speak with a bereavement counsellor, if you find it difficult to maintain your regular schedule (like cleaning your house, getting out of bed, going to work, or any of your normal daily activities), have thoughts of harming yourself, feel despondent, or cannot stop blaming yourself for the loss of your loved one. About Us: For nearly two decades, Tony Novissimo has been practising as a qualified psychotherapist and counsellor in the UK. After founding the London Therapy Foundation in 2010, he went on to become the director of Low-Cost Counselling London. Novissimo Counselling in Warwickshire and Richmond-Upon- Thames is his practice from where he provides private and confidential counselling and psychotherapy sessions to treat various conditions including depression, anxiety, addictions, obsessive-compulsive disorder, anger management, and many more. Sessions can either be delivered in person, online, or telephonically. Having a session with Novissimo Counselling will give you a new take on life and allow you time and space to reflect and recover. The aim is to work towards recovery during the sessions. Novissimo Counselling is an excellent resource to help you understand your condition and the implications it has for you, place it within the context of your life and relationships, and help you develop appropriate strategies for dealing with it. For more information, visit their website at https://www.novissimocounselling.co.uk/.