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Yoga Teacher Training in Goa

Yoga Teacher Training in Goat200 Hour Yoga Teacher Training in Goathttps://theyogainstitutegoa.com

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Yoga Teacher Training in Goa

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  1. New to Yoga? Here are some tips!

  2. COVID has made us all go into the virtual world with online classes and work from home. In such times, people get confused on how do I practice at home or where should I practice. Here are some suggestions to make it easy for you.

  3. Empty Stomach: • Whenever you plan to practice Yoga, you should not eat anything before 2-3 hours. A lot of Yoga postures include stomach and abdomen stretch; if you practice Yoga with a full stomach, it will be difficult for food to digest in turn causing other health problems. 

  4. Comfortable Space • Find any well-ventilated room in your house. You don’t need a huge space, just for free movement during asanas: a little more than an elbow space. Do not practice Yoga in an air-conditioned room, practice it in natural air. Try to practice in the same place daily, it will create an air of positivity.

  5. Yoga Clothes • The simple rule to this is anything in which you feel comfortable. Your clothes should be loose and should not hinder the movement in any posture. Do not wear a lot of accessories or makeup. Use an anti-skid Yoga mat for doing Yoga. 

  6. Relax before you start: • Don’t just rush into it. Relax and calm your mind before you start your Yoga practice. Do some 20-30 seconds of deep breathing. This will help you get in sync when you start practising. 

  7. Listen to your body •  Understand to what extent your body can perform the asanas and do accordingly; don’t overpush it. ALso, do not get intimidated by your teacher or the person doing next to you. Every person is at a different stage in Yoga, beginners may not be able to do asanas as well as others. So listen to your body and treat it gently.

  8. Breathe •  While doing asanas, one should keep breathing as instructed. Breathing enhances your practice. Your mind gets more synced with your body. Your practice will get deeper eventually. 

  9. Take Yoga off the mat •  Don’t restrict Yoga to your class/practice/mat. Enjoy Yoga in your life. Try to apply whatever learnt in your daily life 24*7.

  10. The Yoga Institute,Goa • Address: Near Our Lady of Grace Church,MadelChorão, Tiswadi Goa, 403102 • Email Id: goa@theyogainstitute.org • Phone No.: +91 9307047148

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