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Which food is high in Biotin?

Looking to boost your intake naturally, you can include a variety of biotin-rich foods in your diet. Cooked egg yolks are a great source, along with nuts and seeds which offer both biotin and healthy fats. Legumes such as lentils, soybeans, and peanuts are also excellent options. Whole grains like oats and barley provide a steady supply of this essential nutrient. Additionally, meats, sweet potatoes, spinach, and bananas contribute to your daily biotin needs, supporting healthy hair, skin, and overall wellness.

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Which food is high in Biotin?

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