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8 Foods That Improve Your Eye Sight

Eyes are precious to every human being and windows to the soul. There are simple steps to follow to improve your eye vision and sharpen your eyes with foods.<br>For More Details: https://www.lotuseye.org/centers/tirupur/

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8 Foods That Improve Your Eye Sight

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  1. 8 FOODS THAT IMPROVE YOUR EYE SIGHT

  2. Eyes are precious to every human being and windows to the soul.  • There are simple steps to follow to improve your eye vision and sharpen your eyes with foods. • For More Details: Best Eye Hospital in Tirupur

  3. SWEET POTATO • It consists full of beta-carotene and vitamin A. • They’re important for adaptation to dim light and darkness.

  4. CARROT • Carrots are collected with beta-carotene & vitamin A. • It is a powerful antioxidant, it can stop oxidative damage & reduce risk of age-related degeneration.

  5. WHOLE GRAINS • Whole grains are rich in vitamin E, zinc and niacin found in whole grains also help promote overall eye health.

  6. EGGS • Lutein, zeaxanthin, vitamin A, and zinc can all be found in eggs. • This food is also packed with protein, so they’ll keep you full for a long time.

  7. MILK & OTHER DAIRY PRODUCTS • It boosts your vitamin A and zinc intake. • Together, these will give you, even more, protection against vision loss.

  8. BELL PEPPERS • It helps to reduce the risk of age-related macular degeneration (ARMD). • Consists of vitamin A & C. • They are fat-free, low in calories & contain 3 grams of fibre per cup.

  9. WHEAT GERM • It is a rich source of vitamin E, an important antioxidant that protects the eyes from free-radical damage. • It can help in slowing the progression of macular degeneration.

  10. NUTS • It’s loaded with vitamin E, zinc, and essential fatty acids – all of which can benefit your eye. • You’ll have protection against growing cataracts while stopping new ones.

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