Managing Stress

Managing Stress. A Balancing Act . What is Stress?. Stress is “any physical, chemical or emotional factor that causes bodily or mental tension” (Dr. Melissa Stopper, M.D., 2004) A disruption of the bodies balance. Types of Stress . Stress can be positive – Eustress Energy and motivation

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Managing Stress

Managing Stress. The importance of self care and how it affects your mental health Kristie Collins, LPC, LMFT Associate Director for the Counseling Center @TTUHSC Program of Assistance for Students. What is Self care and how does it affect your mental health?.

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Pharmacology Tips

Pharmacology Tips. This is an INTRODUCTORY course It will NOT cover all you need to know, but help you know how to find information for safe medication administration LISTEN to lecture & discussion Learn major classifications of medications

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Guidelines for managing stress

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Managing Stress

Managing Stress. Workplace stress. Stress accounts for 5% of workers compensation claims from Child Care industry Everyone needs to be aware of stress factors in workplace and actively plan to manage with stress. Physiological responses to stress. Rise in blood pressure Insomnia

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Managing Stress

What is Stress?. Stress can happen with any new or threatening or exciting situation.Stress can be helpful: stress can motivate you to solve problems, avoid danger, reach goals, and meet physical challenges.Stress can be harmful: over long periods of time, stress can cause headaches, backaches,

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Managing Stress

WHAT IS STRESS?. COMPLEX INTERACTIONENVIRONMENTAL DEMANDCOPING ABILITYSTRESS THE MODERN DAY PLAGUE. Stress. Our response to events that disrupt or threaten to disrupt our physical or psychological functioning.Stress can be defined as the pattern of response as individual makes to events tha

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Managing Stress

Managing Stress. by Ali Hamlin. What will we talk about?. • What is stress?. • Academic stress. • Everyday stress. • Relaxation techniques. What is stress?. • A natural body response. • Results from feeling pressured, overwhelmed. • Affects body and mind.

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Managing Stress

Managing Stress. Stress. A body’s response to change Natural, happens everyday Not always bad Eustress – good Distress – bad Stress in small doses sometimes helps us perform and motivate to do our best. Physical Reaction. “fight or flight” – stress response Adrenaline and cortisol

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Managing Stress

Managing Stress. Questions. What is stress? What causes stress? How can we manage stress? How can we help others manage stress?. What Is Stress?. ...our body’s physical and emotional reaction to circumstances or events that frighten, irritate, confuse, endanger, or excite us.

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Guidelines for Managing Stress

Guidelines for Managing Stress Changing behaviors, thoughts and moods is a process that takes time. Do not look for quick fixes. Look for long term results. Do not try to change everything all at once! To start choose one or two areas to work on.

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Managing Stress

Managing Stress. Coping with Stress. Prevention (Situational) Problem-focused approach (Rational coping / Reframing) Emotion-focused approach (Body focus – reducing impact of stress). Prevention. Healthy lifestyle Time-management Attitude. 14 13 12 11 10 9 8 7 6 5 4 3.

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Managing Stress

Managing Stress. Lao Tzu. Water aspirations with worry and produce weeds that choke the life from your dream. Water them with optimism and solutions and cultivate success. Mark Twain. I'm an old man and had many worries, most which never happened. Goals. Body Stress Response

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Managing Stress

Managing Stress. Chapter 5. Discuss. What is meant by this quote: “either you control your stress or your stress controls you.”. Exercise. Write down some of the major conflicts, frustrations, and pressures that you deal with.

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Managing Stress

Managing Stress. Restoring Mind-Body Harmony. Defining Stress. The word “stress” is often used to represent both the causes and results of disruptive life experiences. Stress - The sum of physical and emotional reactions to any stimulus that disturbs the harmony of body and mind.

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Managing Stress

Managing Stress. Chris Nihil, MA, CEAP Assist U Employee Assistance Services. Life Energy.

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Managing Stress for Success

Managing Stress for Success. What is Stress?. Stress… ... is an internal alarm system that prepares your body for action in response to any real or perceived threat or fear. In moderation, stress is natural, normal and necessary. Presenting Circumstances.

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Managing Stress for Seniors

Managing Stress for Seniors. School Counseling Department. Speaking of stress….

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Easy Tips For Managing Your Stress Threshold

Feel Great Anxiety Lowering Tips That Happen To Be Simple To Use

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Managing Stress

Managing Stress. No, no I’m good! Nothing wrong here. Lao Tzu. Water aspirations with worry and produce weeds that choke the life from your dream. Water them with optimism and solutions and cultivate success. Mark Twain. I'm an old man and had many worries, most which never happened. Goals.

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7 Tips For Managing Stress Levels While Preparing For Competitive Exams

if you have been taking the UPSC preparation or other preparations, quite seriously then you can rest assured of acquiring promising results. Thus, tackle the stress with some simple and effective tips. You can also visit us at: https://neostencil.com/

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