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6 Must Do Yoga Poses To Reduce Period Pain

Painful Periods gives you various types of yoga poses to reduce the period pain and dysmenorrhea pain. Cobbler's pose, head to knee pose, goddess pose, etc. are the poses we need to do during extreme pain. Doing regular exercises can reduce this pain. For more details, you can visit our website or you can enroll in our awareness campaign.

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6 Must Do Yoga Poses To Reduce Period Pain

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  1. 6 Must Do Yoga Poses To Reduce Period Pain

  2. Research has shown that these yoga poses can help you get relief during period pain. So try the following poses: • Cobbler's Pose - Baddha Konasana • Head to Knee Pose - Janu Sirsasana • Seated Forward Bend - Paschimottanasana • Supported Bride Pose • Seated Straddle - Upavistha Konasana • Goddess Pose - Supta Baddha Konasana Source: https://www.verywellhealth.com/

  3. Benefit: Supports your torso for more relaxation • Since the lower half of the body often feels heavy during menstruation, seated poses will be our focus. • This pose helps to opens the pelvic region. For a more restorative version, come into a forward bend using a bolster or several folded blankets • Cobbler's Pose - Baddha Konasana Source: https://www.verywellhealth.com/

  4. Benefits: Stretches the Hamstrings - Support for Back & Pelvis • Extend your right leg and place the sole of your left foot on your right inner thigh. Center your torso over the right leg and fold forward. • It's an easy stretch that allows you to focus on one leg at a time and gently extend and lengthen your hips and groin. 2. Head to Knee Pose - Janu Sirsasana Source: https://www.verywellhealth.com/

  5. Benefit: Hamstrings and Calves Relaxation • Goes deeper in opening of the hamstrings and calves. It also gives your back a nice stretch. • Be sure to follow your breath as you ease into this bend. Your period may be a good excuse to round your spine a little because it gives you a place to relax. 3. Seated Forward Bend - Paschimottanasana Source: https://www.verywellhealth.com/

  6. Benefit: Relieves Back Pain • This is very gentle backbend, can help relieve back pain associated with menstruation. ​ • Even if you typically use a higher level, it may be a good idea to stick with the shorter option on your yoga block right now as well. 4. Supported Bride Pose Source: https://www.verywellhealth.com/

  7. Benefits: Stretches the Hamstrings - Support for Back & Pelvis • We're concentrating on those hamstrings, but are also stretching the inner thighs and lengthening the spine. • You can go as deep or remain sitting upright. While you're menstruating, you might not reach your optimum depth in the bend and that's perfectly fine. 5. Seated Straddle - Upavistha Konasana Source: https://www.verywellhealth.com/

  8. Benefit: Opening Groin and Hips for Relaxation • If you can stay in this one for several minutes, it's a fabulous way to end your session. • Five to ten minutes in a meditative state in goddess pose will leave you completely relaxed for the day ahead. 6. Goddess Pose - Supta Baddha Konasana Source: https://www.verywellhealth.com/

  9. We need to provide our girls the correct education on period! Our posters are a great conversation starter. Download them and have a good period conversation with your daughter/ students/ BFF. CLICK HERE TO DOWNLOAD OUR POSTERS

  10. Periods are normal. Period pain is not. #WhySufferSilently Pledge your support on : Facebook : https://www.facebook.com/painfulperiods/ Instagram : https://www.instagram.com/painfulperiods/ Twitter : https://twitter.com/painful_periods Youtube : https://www.youtube.com/channel/UCSCFNoZcwd97WbEBOtvrXUQ Blog : https://www.painfulperiods.in/blog/

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