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Headache Prevention Tips

Needless to say, headaches have become a social and economic burden in the United States, as well as other parts of the world. Here are some headache prevention tips that will help you! Click to know!<br><br>https://nexgenmedicalcenters.com/headaches/<br>

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Headache Prevention Tips

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  1. Headache Prevention Tips

  2. Headache Prevention More than 4% of the U.S. population suffers from frequent headaches, defined as headaches that occur at least 180 days a year. Needless to say, headaches have become a social and economic burden in the United States, as well as other parts of the world. Here are some headache prevention tips that will help you!

  3. Regular Spinal Checkups Regular spinal checkups allow you to correct any structural misalignments, faulty biomechanics, and spinal nerve irritation within the upper spine before serious problems develop.

  4. Practice Proper Posture & Ergonomics Proper posture and ergonomics keeps stress to the cervical and upper thoracic spine to a minimum. Proper body biomechanics keeps irritation and injury to the pain sensitive spinal tissues to a minimum.

  5. Avoid Analgesic Use Excessive analgesic use frequently has a rebound effect, ironically increasing the frequency and intensity of the headaches they are meant to treat. FYI- research has shown that 60% of all chronic headaches are drug-induced.

  6. Proper Stress Management Stress is a major trigger of headaches. If you find your stress levels are excessive, contact our office. We can assist you in appropriately managing your stress levels.

  7. Regular Exercise Routine physical activity keeps the body and mind strong, healthy, and happy. A minimum of 3 times per week for 40 minutes should be your goal.

  8. Proper Diet & Nutrition Providing your body with the proper fuel through proper diet and nutrition allows the body to fight off disease and function at a higher level. Click here for more information!

  9. Headache Treatment Doctors of chiropractic at NexGen Medical Centers have successfully helped thousands of individuals everyday obtain safe, effective, long-term relief from their headaches with our effective headache treatment. If you are dealing with a headache, contact us today!

  10. Contact Us Today 659 Auburn Ave NE UNIT 116, Atlanta, GA 30312 (770) 685-0679 6030 Bethelview Rd Unit 101, Cumming, GA 30041 info@nexgenmedicalcenters.com 465 Upper Riverdale Rd Unit 4, Riverdale, GA 30274 NexGenMedicalCenters.com

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