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Non fried snacks are not only fewer in calories but also contain more nutrients than their deep-fried equivalents. As they are prepared by techniques such as roasting, baking, and air-frying, these snacks do not take in excess oil, so they are lighter and easy to digest. They aid in regulating cholesterol levels, maintaining heart health, and supporting weight management. For those who are health conscious, replacing fried snacks with non fried ones is a great way to relish delicious food without shortchanging on health.
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