1 / 6

Simple Yoga Asanas to get relief from Migraine

Om Yoga International is an Indian authentic online and offline (certified Yoga Alliance USA) 200hours, 300hours, 500hours and prenatal postnatal yoga teacher training course

Yogguru
Télécharger la présentation

Simple Yoga Asanas to get relief from Migraine

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. YOGA- Get Relief From Migraine

  2. SetuBandhaSarvangasana (Bridge Pose) SetuBandhaSarvangasana or Bridge pose is one of the best asanas that one could perform because it has many benefits like strengthens the hips and legs and massage the spine. The body becomes energetic and the mind calms down, leaving the practitioner to feel relaxed and refreshed.

  3. 2) Paschimottanasana (Seated Forward Bend Yoga Pose) Practicing Paschimottanasana helps to relieve stress and it is a traditional and simple Hatha Yoga Asana that has great benefits, those people who are suffering from migraines get so many health benefits from the Pashimottanasana. This asana mainly focuses on the backward area of the body; therefore, this asana is named as Seated Forward Bend Yoga Pose.

  4. 3)Marjariasana (Cat Stretch Pose) Marjariasana gives good benefits to your body and relaxes your body, muscles and is also good for your mind. It has many health benefits such as it improves blood circulation in the body, being a good stress buster, and relaxes the mind, gives flexibility to the spine. Cat stretch pose corrects the posture and also improves breathing which removes the stress from the mind.

  5. 4) Balasana (The Child Pose) A relaxing asana and quick stress buster. It stretches the thighs, hips, and ankle. The nervous system is relaxed when you stretch the body, stretching the body can reduce the level of stress, and reducing stress can help the pain of migraine under control. It also stretches the lower back and relaxes the spine.

  6. 5) Padmasana (The Lotus Pose) Padmasana helps to lower down the headaches and relaxes the mind. It is one of the easiest asanas to be performed. To increase focus and concentration of mind this asana is best because when the concentration power is increased, the mind gets relaxed and away from all the distractions which help the mind to get focused and keep the mind still and calm.

More Related