Yoga London - luxurious yoga and hot yoga studio - Yotopia

1. Yotopia Studio Yotopiayoga and Pilates studio in central London. Variety of yoga and Pilates classes including hot yoga. Excellent teachers and luxurious facilities.

2. New to Yoga? • Well you’ve come to the right place! Yoga is enjoying huge growth in popularity, as people across a range of ages and fitness levels realise that yoga can enhance health and quality of life, improve fitness, and increase longevity. • We offer a range of classes suited to beginners. At Yotopia our passionate and knowledgeable team can help you choose the right class to start off with and give you guidance on your progression to other classes to help you stay motivated and happy. • We are here to discuss any queries or concerns, or to offer support as you discover yoga and how it best fits in with your life. You don’t need to be a Yotopia member to drop in for a chat about all the different aspects of Yoga, what we offer at our studio, and how it might work for you.

3. Benefits of Hot Yoga • Hot Yoga offers additional benefits to traditional yoga: • Detoxification: sweating on a regular basis allows the body to release toxins and waste from within providing room for vital nutrients and hydration. Be prepared to sweat in your hot yoga class! • Healthy connective tissue: yoga opens the body’s connective tissue. Hot yoga enhances this process, allowing the body to stretch more fully, lubricate and renew, resulting in greater flexibility and energy • Boosts immunity: viruses cannot survive in high temperatures, so increasing the body’s core temperature fights infections, which are pushed out through the sweat.  Practicing hot yoga also increases the body’s production of white blood cells, which fight infection. • Weight Loss: stretching deeper builds more muscle, which burns more fat. Hot yoga can result in weight loss.  Diet also improves as the body craves healthier food when practicing regularly • Stress release: the intense focus required in yoga helps to quieten the mind, resulting in greater focus, and clarity of thought. Working more deeply with the breath results in a more calm approach to life generally

4. Yoga Classes There are many different styles of yoga, and here at Yotopia we pride ourselves on the variety we offer, so there’s definitely a class, or more, to suit you.  We believe our highly qualified and carefully selected teachers are the best in London. Yoga can be very personal, so we advise that you try a few different classes and teachers to see which connect with you. Our Introductory Offer gives you a cost-effective way of finding what is best for you. • Some generic descriptions are provided below; but check our teacher profiles for a more specific description of their influences – each teacher brings their own style and personality to each class.

5. ContactUs • Yotopia Ltd13 Mercer Street,LondonWC2H 9QJ • Tel: 0333 405 8888Email:info@yotopia.co.uk • Website: http://yotopia.co.uk DirectionsYotopia is located on Mercer Street, in the heart of London’s Covent Garden. Mercer Street runs between Long Acre and Seven Dials.  It’s just a short walk from both Covent Garden and Leicester Square tube stations. There are also plenty of options to travel by bus to the studio