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How Vegan-Friendly Sweeteners Help Maintaining a Healthy Diet & Lifestyle

Stevia is produced from the leaves of the plant Stevia rebaudiana. These plants grown for their medicinal purposes and sweetness have been native to South America for several centuries. Stevia leaves are rich in several sweet compounds. Stevioside and rebaudinoside-A are the primary sweet compounds found in the leaves. Both the compounds are hundreds of times sweeter than sugar and do not add any calorific value when added to any food. Furthermore, several studies on humans state that stevia offers several health benefits.<br>

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How Vegan-Friendly Sweeteners Help Maintaining a Healthy Diet & Lifestyle

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  1. HowVegan-Friendly SweetenersHelp Maintaininga Healthy Diet & Lifestyle? www.zindagi.co.in

  2. Most sweet things you consume, such as chocolates andcommercialsaladdressings,containrefined sugar. To cut down sugar consumption, most of the health- consciouspeopleareshifting towardsthe consumptionoflow-caloriesweeteners. Fortunately,afewnaturalsweetenersarehealthy. Thesesweetenersarelowincalories,havelower fructose content,andtastesweeter.

  3. Steviaand SteviaProducts Stevialeavesarerichinseveralsweet compounds.Steviosideandrebaudinoside- Aaretheprimarysweetcompoundsfound intheleaves.Boththecompoundsare hundredsoftimes sweeterthansugarand donotaddany calorific valuewhen added toanyfood. www.zindagi.co.in

  4. BloodGlucose Steviaisahealthyandvegan-friendly sugar alternative for people who have diabetes.

  5. FreshFruits You often overlook this healthy item present on yourtable.Whileyoucravesomethingsweet, freshfruits arethemostdeliciousand healthiest options.Grapes,apples,mangoes, dates, strawberries, papayas, melons, and pears arehealthyandvegansweeteners.

  6. MapleSyrup Manufacturersmakerealorpure Real maple syruphasalower glycemic calcium, indexandisrichin magnesium,zinc, maplesyrupbytappingthesweetsap ofthemapletree.Thenthe manufacturers heat the collected sap to evaporate the water, which leaves behind a smoothandthick brown syrup. potassium, copper, and magnesium thansugars.Youcanadditto oatmeal, pancakes,andwaffles.

  7. BlackstrapMolasses Blackstrapmolassesisa byproductderivedfromthe refinedprocessofcane syrup.Boiling sugarcanefor thesecondtimeproduces canesyrup. The black sticky syrup is rich in calcium, iron,andmagnesium,promoting healthy bones, better heart functioning, improving sleep,andloweringanxiety.

  8. DateSyrup Derived from Californian dates, date syrup hasalowerglycemicindexandisoneof themost preferred vegansweeteners. Thesyrupcontainsonlyoneingredient, Medipoldates,whicharenaturallysweet andeatendried.

  9. If you are concerned about the added sugar intake, it is important to focus on the calorie count. With these vegan-friendly sweeteners, you can enjoy your favoritesweetfoodswithout harming your overallhealth.

  10. ContactUs PhoneNumber +917087026856,7087026860 EmailAddress info@zindagi.co.in Website www.zindagi.co.in

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