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What are the Best Natural Sugar Substitutes for Kids?

Kids have a sweet tooth. We all are aware of this fact. But another fact is-sugar is unhealthy as it raises blood sugar levels in the body and weakens the immune system. Not only this, too much sugar may lead to obesity and type 2 diabetes.<br><br>Are you one of those parents that are worried about your kidu2019s sugar intake but donu2019t want to deprive them of sweets? If yes, this article is for you.

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What are the Best Natural Sugar Substitutes for Kids?

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  1. The Best Natural Sugar Substitutesfor Kids www.zindagi.co.in

  2. Best Natural Sugar Substitutes forKids Kids have a sweet tooth. We all are aware of this fact. But another fact is-sugar is unhealthyasitraisesbloodsugarlevelsinthe body and weakens the immune system. Not onlythis,toomuchsugarmayleadtoobesity and type 2diabetes. Explore the below listed natural sugar sweetenersthatwillnotharmyourchildren andalsosatisfytheircravingforsweets.

  3. STEVIA When a little molasses is added to refinedsugaranditchangestobrown color, brown sugar is made. There are very few minerals present in brown sugar. But the best part is, it tastes almostsimilartorefinedsugar. BROWNSUGAR Thisisoneofthemostcommonlyuses natural sugar substitutes as it is derived from a herb. The calorie-free sugar substitute will not spike up blood sugar levels. But it can still stimulate your sweettooth!

  4. CaneSugar Well, it is quite different from refined sugar. The best part about this natural sweetener is, sugarcaneiscultivatedwithoutanypesticidesor artificialfertilizers. Also,sugarcaneprocessingisfreeofchemicals. So,youneednotworrythatyourkidwillintakeany unnecessarychemicals.

  5. Datesugar Let’s help you out. Date sugar is made from powdered dried dates. Having plentyofnutrientslikefiber,potassium,magnesium,iron,andVitaminB6,itis consideredasoneofthebestnaturalsweeteners. Havingaglycemicindexof50,itisconsideredalowGIfood.Datesugartop thislistofnaturalsugarsubstitutenotonlybecauseofthenutrientsthatit contains.Also,ithasonly10caloriesperteaspoon.

  6. Honey Honey, is not just food but a feeling. In traditionalmedicine,itisahealingfood.It isoneofthehealthiestsugarsubstitutes. Honey is pure liquid sugar and made by our bee friends. Did you know that bees onlymakeapproximatelyhalfateaspoon ofhoneyintheirlifetime? Beingrichinnutrients,itisanantioxidant having antibiotic, anti-fungal, and anti- inflammatoryproperties.

  7. MapleSyrup Maple syrup is obtained after the sap of maple trees is boiled. This one is a very flavorful sugar substitutethattastesdeliciousinoatmealandon pancakes. Calcium zinc, potassium, and iron are thenutrientsthatitcontains. Yourkidscanenjoytheirsugarfoodswiththis substitute.

  8. Summary Weadvisethattheaforementionedsugarsubstitutesarethebestoptionsfor yourlittleones.Thisishowyoucanavoidprocessedsugarcompletely. You know that your kids are still developing their taste buds. Some of these sweeteners may taste less sweet but you know what is right for them. And the earlieryouchangetheirhabits,thebetteritis.Also,makesurethattoddlersdon’t getaddictedtosugaryfoodandstartappreciatingotherflavorsaswell.

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