ZoomAbroad's Student cookbook

1. AGUIDEFORALLSTUDENTS ZOOMABROAD'S STUDENT COOKBOOK

2. Whenyou’reincollege, it’s difficulttokeepupwith classes, assignments, part- timework, andcooking.

3. Therefore, every student needs a cookbook or a recipe booklet to know what to prepare when they are busy with their college life.

4. Living and studying abroad makes it very easy for college students to skip meals and frequent fast- food restaurants. THEBEGINNING

5. Hereisthelistofquickrecipesthat canfillyourstomachwhenyouare studyingintheUK

6. Breakfast Your first meal of the day should not be very heavy. So, here is a brief guide for you to prepare a delicious breakfast.

7. Oatmeal

8. INGREDIENTS ONLY THE FINEST Oats ½ cup Water ½ cup Blueberries ½ cup Yogurt 2 tablespoons Honey 2 tablespoons Dry fruits 1 tablespoon A bit of salt

9. Preparation ADD SALT TO A BOWL OF WATER MIX IN THE OATS ADD SOME BLUEBERRIES, YOGURT, HONEY, AND DRY FRUITS YOUR OATMEAL IS READY!

10. Veggie Omelette

11. INGREDIENTS Eggs 2 Butter ½ tablespoons Avocado, Cheddar, Spinach, Tomato, Cheese, Herbs, and other veggies as per your taste

12. Preparation WHISK THE EGGS IN THE BOWL MELT THE BUTTER, FRY IT, AND LET IT SIT FOR A COUPLE OF MINUTES ADD THE VEGGIES AND FOLD YOUR OMELETTE COOK FOR ANOTHER MINUTE BEFORE YOU START TO SERVE

13. Baked Sweet Potatoes with Smoky Beans

14. INGREDIENTS EASYTOPREPARE TwoSweetPotatoes Oneonion 1tablespoonoliveoil ½teaspoonofPaprika 200gramsoftomatoes 400gramsofmixedbeansin water 2tablespoonsofsourcream

15. PREPARATION EASYTOPREPARE Addoliveoiltothepanandfrytheonionsinit Topitwithvinegar, paprika, tomatoes, andstir untilitturnsintoapaste Addthebeansandletitsitinthemixture simmer Cookthesweetpotatoesinthemicrowave Asyoufinditready, thencutitintotwopieces andaddthebeanstothem Seasonthepotatoeswithpaprikaandaddsour cream

16. These are some simple and delicious breakfast items that you can cook within minutes in your busy life.

17. LET’S TAKE A LOOK AT THE RECIPES YOU CAN COOK IN LUNCH.

18. Roasted Aubergine and Tomato Curry

19. INGREDIENTS PREPAREWITHINMINUTES 600gramsofAubergines 2tablespoonsofOliveOil 2Onions 2GarlicCloves 1teaspoonofTurmeric 1teaspoonofground coriander 400mloftomatoes 400mlofcoconutmilk

20. Preparation TOSS THE AUBERGINES IN THE ROASTING PAN WITH OLIVE OIL SEASON THEM AND ROAST FOR ABOUT 20 MINUTES UNTIL THEY ARE PROPERLY COOKED USE OLIVE OIL TO COOK THE ONIONS FOR ABOUT FIVE TO SIX MINUTES IN A SEPARATE PAN. ADD GARLIC AND SPICES ONCE THE MIXTURE IS SEMI- COOKED.

21. Preparation TIP IN THE TOMATOES, COCONUT MILK, AND ROASTED AUBERGINES LET IT SIMMER FOR ABOUT 20 MINUTES BEFORE YOU START SERVING WITH RICE

22. Halloumi Fajitas

23. INGREDIENTS PREPAREWITHINMINUTES 1tablespoonofOliveOil 1onion 1redpepper ½teaspoonofchillipowder ½teaspoonofgroundcumin 250gramsofHalloumi 4Tortillas 2handfulsofbabyspinach 4tablespoonsofSourcream

24. Preparation HEAT THE OIL AND ADD THE DICED ONION WITH PEPPER FRY IT, ADD THE SPICES, COOK FOR A FEW MINUTES, AND CLEAN OUT THE PAN CUT THE HALLOUMI INTO THIN, LONG PIECES, AND COOK IT INTO THE HOT PAN THROW IN ALL THE COOKED VEGETABLES AND THE SPICES

25. Preparation COOKING EVERYTHING TOGETHER FOR A FEW MINUTES SERVE IN WARM TORTILLAS WITH BABY SPINACH LEAVES AND SOUR CREAM

26. Shakshuka

27. INGREDIENTS PREPAREWITHINMINUTES 2tablespoonsofoliveoil 1onion 3clovesofgarlic 1redpepper 1teaspoonofcumin 1teaspoonofpaprika 1teaspoonofchilli 1tablespoonoftomato 175-gramtofu ¼frozenpeas

28. Preparation HEAT UP THE OLIVE OIL, ADD ONIONS, GARLIC, RED PEPPER, AND FRY UNTIL THEY ARE PROPERLY COOKED. STIR IN ALL THE SPICES AND FRY THEM FOR A COUPLE OF MINUTES MIX THE TOMATO PASTE WITH WATER ADD SOME SALT TO THE MIXTURE AND GIVE IT SOME TIME TO HEAT UP

29. Preparation DICE THE TOFU, SEASON IT, AND PLACE IT ON THE TOP OF THE MIXTURE WITH FROZEN PEAS. SERVE THIS DISH WITH SOME TOASTED BREAD ON THE SIDE.

30. Now that you know what to cook in lunch, let’s try to cook dinner for you by some simple recipes.

31. Wraps

32. INGREDIENTS PREPAREWITHINMINUTES Oil Lettuce, tomatoes, pickles, onions, andcapsicum Yourfavoritesauce Dough

33. Preparation MAKE FLAT AND ROUND BREAD USING THE DOUGH AND HEAT BOTH SIDES UNTIL COOKED COVER ONE SURFACE WITH THE SPREAD ADD IN A BIT OF OIL AND THROW IN THE VEGGIES FOLD THE BREAD AND LET BOTH THE SIDES COOK UNTIL IT’S CRISP AND READY TO SERVE!

34. Sweet potato and pea curry

35. INGREDIENTS PREPAREWITHINMINUTES 1tablespoonofCurrypaste 1onion 450gramsofpotatoes 900gramsofsweetpotatoes 600mlofstock 400mlofcoconutmilk 175gmsofpeas

36. Preparation HEAT THE CURRY PASTE IN A PAN AND STIR IN THE ONION AFTER COUPLE OF MINUTES, ADD POTATOES, STOCK, AND COCONUT MILK TO THE PAN TURN THE HEAT DOWN WHEN THE MIXTURE STARTS TO BOIL AND ADD IN THE PEAS SEASON TO TASTE AND LET IT HEAT FOR ANOTHER 5 MINUTES AND SERVE

37. Enchiladas

38. INGREDIENTS PREPAREWITHINMINUTES 2tablespoonsofOliveoil 2clovesofgarlic 1onion 1bellpepper 2cupsofcorn ¼teaspoonofcumin 1canofblackbeans HandfulofSpinach ½cupofCilantro 1canofcheese 1batchofEnchiladasauce Tortillaworksfor166-inch pieces

39. Preparation HEAT THE OIL AND ADD GARLIC, ONION, BELL PEPPER, AND CORN, AND THEN SAUTE THE MIXTURE ADD CUMIN AND BLACK BEANS ALONG WITH SPINACH, CILANTRO, AND CHEESE POUR THE ENCHILADA SAUCE INTO THE WARM TORTILLA AND ROLL IT UP PLACE IT IN THE BAKING DISH AND POUR THE REST OF THE ENCHILADA SAUCE OVER IT

40. Preparation BAKE IT FOR ABOUT 20 MINUTES, THEN COOL FOR ANOTHER 5 MINUTES SPRINKLE WITH SOME EXTRA CILANTRO AND SERVE!

41. Life of a student is quite challenging, but it’s equally fun and exciting.

42. LETUSJOININYOUR JOURNEYTOSTUDYINTHE UK. FOR INQUIRIES WEBSITE www.zoomabroad.com EMAIL ADDRESS info@zoomabroad.com SOCIAL MEDIA CHANNELS @ZoomAbroad