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Insomnia Therapy Dubai

TCM Diagnosis & Consultation: Comprehensive health assessments based on TCM principles.

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Insomnia Therapy Dubai

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  1. Insomnia & Sleep Disorders In Dubai Yuan Qi Acupuncture https://yuanqiacupuncture.com/

  2. Introduction to Insomnia & Sleep Disorders • Sleep is essential for physical health, mental well-being, and daily functioning. • When a person does not get enough quality sleep, it can affect their energy levels, mood, concentration, and overall health. • Insomnia and sleep disorders are conditions that disturb normal sleep patterns. • These disorders can make it difficult to fall asleep, stay asleep, or get restful sleep.

  3. What is Insomnia? • Insomnia is the most common sleep disorder. It refers to ongoing problems with falling asleep, staying asleep, or waking up too early and not being able to return to sleep. • Chronic Insomnia: Sleep problems occurring at least three nights per week for • three months or longer. • Common Symptoms: • Difficulty falling asleep at night • Waking up frequently during the night

  4. Types of Sleep Disorders • Apart from insomnia, there are several other sleep disorders that affect sleep quality: • Sleep Apnea: A serious condition where breathing repeatedly stops and starts during sleep, leading to loud snoring and daytime fatigue. • Restless Legs Syndrome (RLS): An uncomfortable urge to move the legs, especially at night, which interferes with sleep. • Narcolepsy: A neurological disorder that causes sudden and uncontrollable sleep attacks during the day.

  5. Causes and Effects of Sleep Disorders • Causes: • Stress, anxiety, and depression • Poor sleep habits (late-night screen use, irregular sleep times) • Excessive caffeine, alcohol, or nicotine consumption • Effects on Health: • Constant tiredness and low energy • Poor memory and reduced concentration • Mood swings, anxiety, and depression

  6. Treatment, Prevention & Healthy Sleep Tips • Treatment Options: • Lifestyle changes and improved sleep habits • Stress management and relaxation techniques • Healthy Sleep Tips: • Maintain a consistent sleep and wake schedule • Avoid screens and heavy meals before bedtime • Limit caffeine and alcohol intake

  7. Begin Your Insomnia & Sleep Disorders at Yuan Qi Acupuncture Yuan Qi Acupuncture Address: M05, Sheikh Majid Building, Sheikh Zayed Rd, Business Bay, Dubai, UAE Phone No.: +971 50 288 4479 Email: yuanqiacupuncture@gmail.com Website: https://yuanqiacupuncture.com/ Contact Us Yuan Qi Acupuncture https://yuanqiacupuncture.com/

  8. Thank You Yuan Qi Acupuncture https://yuanqiacupuncture.com/

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