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Must know information about type of yoga and its benefits

Yoga is very important part of our life, if you want to keep healthy and fresh then must do yoga on regular intervals. It will help you to increased flexibility., increased muscle strength and tone. improved respiration, energy and vitality, maintaining a balanced metabolism,.weight reduction.cardio and circulatory health and more. If you want to get Best yoga teacher training course in India then contact Aayaa Yoga India.

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Must know information about type of yoga and its benefits

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  1. AAYA YOGA INDIA Yoga Scgool in India

  2. Yoga Teacher Training in India • Yoga is an ancient practice that extends more than the practice of asanas – postures. It is a philosophy about togetherness, finding peace and path in life. It is the mantra of connecting the soul and mind and therefore finding the right balance and energy within the body. Yoga creates mindfulness and stabilises the whole body. The Best yoga teacher training course in India is offered by Aayaa Yoga.

  3. Dhyana • Meditation plays a vital role in regulating control over mind through still on the body and keeping the focus constant. Similarly, Pranayama includes the breathing techniques of yoga which aims to take a deep breath and therefore the healthy brain and body. Dhyana is the meditation that opens one mind and carefree it in many ways. One should practice meditation to keep the mind sharp and strong. The essence of life is living in the present and yoga helps one to live a life in moments and in a blissful way.

  4. The Chakras • Yoga can be seen in terms of the chakras and the proper functioning of it can make a healthy lifestyle. The transition from individual consciousness to supreme consciousness makes us gain liberation from troubles in the universe and hence prosper in life. The 200 hours yoga courses in India get into the fundamentals of Yoga that transform their life in a healthy way by adding peace, happiness and love for all.

  5. The Variant Paths of Yoga • Amidst the different divisions of Yoga, it is very difficult to classify yoga and seek self-realisation or inner happiness in true terms. These paths are based on history and aim to control the mind. To control the mind, Yoga has two main paths - raja yoga and hatha yoga. • The 200 hours yoga courses indiaoffered by aayayoga explains the practices of yoga which work for body and mind. Asanas work on the food in the body, pranayama works on the energy one get in the body and dhyana or meditation is for mental care. Hence the three practices of yoga lead to the deepest kosha.

  6. The Karma yoga is first in the yoga cycle which is the yoga of action. Then, Bhakti yoga which is term as the yoga of devotion. On the other hand, Gyana yoga is the yoga of knowledge and Raja yoga is of following the kingly path. • There are eight limbs of yoga, the asthanga, namely yama, niyama, asana, pranayama, pratyahara, dharna, dhyan and samadhi. • On the whole, Yoga makes us modest, humble person and builds a realisation of the true self. A person who gets a self-realisation, becomes content in life with peace and happiness spread all over. Nowadays, when life is hectic with pressures from all corners of life, yoga comes as a rescue and healer to handle the misfortunes of life positively and dealing with it the best way possible.

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