Ballroom dance classes in Mohali

1. How Dancing is Beneficial for Your Body, How Dancing is Beneficial for Your Body, Mind and Soul Mind and Soul Dancing is a complete rhythmic exercise that amplifies the coordination of mind and body. It is one of the perfect methods to stay fit and in shape. Since the dawn of the civilization, dance has been an excellent way to exude happiness, pleasure, and entertainment. Dance has the power to thrill and rejuvenate your body. You can join dance classes in Chandigarh that train in various dance forms. The enhanced mind-body coordination will develop your reflexes that help to avoid various injuries. Here are the advantages of dancing be it any dance form. SOURCE: http://www.step2step.co.in

2. 1. Flexibility Supple and flexible muscles help us stay fit and in shape. By dancing regularly, muscles stay flexible and become agile. The stretching regime helps in warming up the muscles and acquaints the body with the movements to come. When you practice different dance forms, different muscles get used and gain flexibility. This helps in getting rid of ailments like cramps, backache, muscle contractions and the rigidness. 2. Strength Strength is the measure of muscle ability to exert its force against internal or external resistance. The rigorous and momentous jerks and jives can strengthen your muscles against your own body weight. For example, in ballroom dance, the male ballroom dancer’s shoulder and leg muscles develop more when he lifts his partner above his head. In ballet and jazz, a lot of jumping in involved while in heaping, a lot of strength is needed in leg muscles. 3. Endurance and Stamina Endurance is the capacity of muscles to work hard for a longer duration without fatigue. The fast and rigorous movements involved in dance elevate heart beat and improve stamina. Many people dance not for professional reasons or entertainment but also to improve and increase their stamina. You can improve endurance by eating food that has high carbohydrate content, by drinking a plenty of water, by breathing deeply, by warming up, and taking proper rest. 4. Sharpening of Brain When you dance you need to remember the steps and these have to be executed one after the other. You may also need to control different unanticipated situations that may happen in the course of dancing. This enhances learning and teaches dancer to react to sudden or unforeseen events such as someone tripping suddenly during a stage performance, or music stopping in the middle and then restarting. All these events lead to training the brain and improve the brain recall. SOURCE: http://www.step2step.co.in

3. After knowing the above benefits of dancing you can definitely consider attending ballroom dance classes in Mohali or get trained in Jazz or Belle dance. Enjoy the overall feeling of wellbeing and happiness in your life by dancing. SOURCE: http://www.step2step.co.in