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Master Relaxation Techniques for Exam Success: Your Ultimate Prep Workshop

Join the Math Success Workshop to learn effective relaxation techniques that will help you stay calm during exams. Discover breathing techniques, visualization, and progressive muscle relaxation to make relaxation automatic. Prepare confidently by reviewing and synthesizing material without cramming. Learn what to eat, wear, and how to approach your exam day, ensuring you're fully equipped for success. After the exam, analyze your results for continuous improvement. Don't let stress take over—become the relaxed learner you aspire to be!

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Master Relaxation Techniques for Exam Success: Your Ultimate Prep Workshop

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Presentation Transcript

  1. Math Success Workshop

  2. Learn to relax efficiently. • Ways to relax: • Breathing techniques • Perfect place visualization • Progressive muscle relaxation • Want or overlearn these techniques so you can: • Do them automatically • Become relaxed in a minute or two

  3. I’m sooooo there!

  4. How to stay relaxed when you hear “Test next week” • From this: • To this!

  5. The Night Before • Review- Make sure you are the most prepared you can be • Focus on integrating and synthesizing • Self-testing • No all-nighters • Try to avoid cramming- it’s not actually letting you truly learn the material • Do not try to do anything that will keep you out late • Social activities (Movies, parties, etc.)

  6. It’s show time! What to eat and drink before exam What to wear When to go to the exam Where to sit How to do the exam When can you panic

  7. After the exam • Important to analyze results to learn from mistakes • How to study better for the next exam

  8. Maggie SeloAcademic Success CenterBRNG 3268494-3705mselo@purdue.edu

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