Weight loss nutrition- September

2. WEIGHT LOSS PLAN Carrying around too much weight feels uncomfortable. It is not about following a diet, it is about following a program for you. The biggest mistake with dieters is that they go into a diet with the intention of being overly strict on what they allow themselves to eat. The food we eat plays a vital role in how we look and feel.

3. Regular exercise is important but nutrition has the largest impact on our fitness and healthy weight loss. Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. A sensible weight loss program allows you to lose weight slowly. It can range from 500 gms to 1Kg per week. Gradual weight loss promotes loss of body fat instead of water loss from the body, which is harmful and gets replenished very fast. At Qua Nutrition the team of nutritionists will design a customized nutrition plan that works in a way that your body would respond best to.

4. Being one of the best nutritionist in Mumbai, our nutrition experts will hand hold you through the process of losing weight by designing a nutrition plan with a supplement strategy exclusively for you