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Routines

Routines. Calf, Upper and Lower Back. Positions. (TC) Tai Chi Stance (B) Bow Stance Towards Heart. Proximal to Distal Towards Spine Away from Spine. Right Calf. (TC) Two handed stroking to whole calf To warm up muscles (TC) One handed stroking Lean to the thumb side

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Routines

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  1. Routines Calf, Upper and Lower Back

  2. Positions • (TC) Tai Chi Stance • (B) Bow Stance • Towards Heart • Proximal to Distal • Towards Spine • Away from Spine

  3. Right Calf • (TC) Two handed stroking to whole calf • To warm up muscles • (TC) One handed stroking • Lean to the thumb side •  (B) Finger rolling to inside muscle • Support above the knee with high hand •  (TC) One handed stroking • To clear • (B) Thumb kneading to outside muscle • To break up tension •  (TC) One handed stroking • To clear

  4. Right Calf • (TC) Three finger kneading down middle of calf • (TC) One handed stroking to clear •  (TC) Two handed stroking • Drape right calf – energy stroke – undrape left calf. • Repeat for Left Calf.

  5. Left Calf • (TC) Two handed stroking to whole calf • To warm up muscles • (TC) One handed stroking • Lean to the thumb side •  (B) Finger rolling to inside muscle • Support above the knee with high hand •  (TC) One handed stroking • To clear • (B) Thumb kneading to outside muscle • To break up tension •  (TC) One handed stroking • To clear

  6. Left Calf • (TC) Three finger kneading down middle of calf • (TC) One handed stroking to clear •  (TC) Two handed stroking • Drape left calf – energy stroke to both legs-- Undrape back

  7. Upper Back – Lt Side • (TC) Two handed stroking • To Warm • (TC) One handed stroking • Walk your strokes to the shoulder • (B) Finger rolling to the inside of the traps • To break up tension • (TC) One handed stroking to shoulder area • To clear tension away • (B) Three finger kneading to the outside of the traps • (TC) One handed stroking

  8. Upper Back – Lt Side • (B) Thumb kneading • From head of table • (TC) One handed stroking • (TC) Two handed stroking • (TC) One handed stroking • Move to right side of table

  9. Upper Back – Rt Side • (TC) Two handed stroking • To Warm • (TC) One handed stroking • Walk your strokes to the shoulder • (B) Finger rolling to the inside of the traps • To break up tension • (TC) One handed stroking to shoulder area • To clear tension away • (B) Three finger kneading to the outside of the traps • (TC) One handed stroking

  10. Upper Back – Rt Side • (B) Thumb kneading • From head of table • (TC) One handed stroking • (TC) Two handed stroking to finish the back. • (TC) One handed stroking while moving to the left side of the lower back.

  11. Lower Back – RT Side • (B) Three finger kneading to the inside of the muscle • Push muscle away from the spine •  (TC) One handed clearing strokes to the lower back • (B) Three finger kneading to the outside of the muscle • Pull muscle toward the spine   (TC) One handed clearing • (B) Three finger downward pressure to the middle of the muscle. • (TC) One handed stroking to the whole left side • (TC) Two handed stroking to whole back • (TC) One handed stroking while moving to left Hand side of table

  12. Lower Back- Lt Side • (TC) Two handed stroking • (TC) One handed stroking to low back • (B) Three finger kneading to the inside of the muscle • Push muscle away from the spine • (TC) One handed clearing strokes to the lower back  (B) Three finger kneading to the outside of the muscle • Push the muscle toward the spine • (TC) One handed clearing • (B) Three finger downward pressure to the middle of the muscle.

  13. Lower Back – Lt Side • (TC) One handed stroking to the whole left side • (TC) Two handed stroking to whole back • Drape back – Energy stroke to whole back – undrape left leg

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