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St Peters Western Swimming Club

St Peters Western Swimming Club Map of Australia Brisbane Sydney Roll of Honour 2003 - 2009 Olympians Stephanie Rice – 3 Olympic Gold (Beijing) Nicholas Sprenger – Olympic Silver (Athens, Beijing) Meagen Nay - Olympic Finalist (Beijing) Roll of Honour World Championships

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St Peters Western Swimming Club

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  1. St Peters Western Swimming Club

  2. Map of Australia Brisbane Sydney

  3. Roll of Honour 2003 - 2009 • Olympians • Stephanie Rice – 3 Olympic Gold (Beijing) • Nicholas Sprenger – Olympic Silver (Athens, Beijing) • Meagen Nay - Olympic Finalist (Beijing)

  4. Roll of Honour • World Championships • Nicholas Sprenger – Gold , Silver ( Barcelona, Montreal, Indianapolis • Brendan Capell – Gold ( Egypt ) Bronze ( Montreal ) Open Water 25km • Josh Santacaterina – Gold ( Naples ) Open Water 25km • Stephanie Rice - Silver , Bronze ( Rome ) 2 x Bronze ( Melbourne ) • Meagen Nay - Bronze ( Rome ) • Kenrick Monk - Bronze ( Rome ) • Ryan Napoleon ( Rome ) • Stephen Parkes ( Rome ) • David Browne ( Melbourne ) • Trudee Hutchinson ( Melbourne )

  5. Roll of Honour • World University Games, Pan Pacific Championships, Commonwealth Games, Oceania Championships • Jeff English • Siobhan Keane • Rob McDonald • Amy Smith • Cameron Smith

  6. Roll of Honour • Australian Junior Teams 2003 - 2009 • Maddison Allen • Melanie Bath • Tess David • Madeline Groves • Grant Irvine • Yolane Kukla • Megan Mackay • Ned McKendry • Maddison Wilson • Rachael Gorrie • Madeline Van Hunnick

  7. Swimming at St Peters

  8. SPLC-Primary School Swimming • St Peter’s Lutheran College (SPLC) Swimming • Boys and Girls • Age range 4yrs – 12 years • Terms 4 and 1 (October-March)

  9. Primary School Swimming SPLC • Primary School (years 4-7) • Interschool Competitions • District (West Taylor Bridge) • Regional (Met West) • Qld Championships • Australian Championships

  10. SPLC Primary School Swimming • Junior Inter- Lutherans • SPLC Championship • SPLC Inter-house Competitions

  11. SPLC Secondary School Swimming • Boys and Girls • Terms 4 and 1 (October-March) • Years 8-12

  12. SPLC Secondary School Swimming • Swimming Camp-Runaway Bay January • Friday Night Interschool Meets • Girls- QGSSSA (60 Girls) • Boys-AIC (40 Boys) • Inter- Lutherans • School Championships • Inter-house Competitions • Regional/State/National Championships

  13. St Peters Western Swimming Club

  14. SPW Swimming • Learn to swim (25 m pool) • Junior Squad (25 m pool) 40-50 swimmers • Junior Squad Philosophy • Coaching Staff • Problems

  15. St Peters Western Swimming Club • Coaching Structure 25 m pool • Head Coach Russell Haug 58 yrs (8 hours per week ) 30 years experience lts & junior squad • Assistant Coaches • Rene Chautowski 25 yrs ( 8 hours per week)4 years experience

  16. St Peters Western Swimming Club • Junior Squad Philosophy ( 5 – 12 years ) • 2-3 Levels • 2 – 5 sessions per week • Progressive Overload • Technique – distance per stroke! • IM Based Training • Kicking – plenty of it ! • Fun • Dry land training introduction • Team Building • Low Level competition ( club night )

  17. St Peters Western Swimming Club • Intermediate Squad ( 12 – 15 years ) • 2 Levels • Little bit more work and a little less fun! • Volume and intensity lifts a level • 6 – 9 sessions per week • Dry land training increases • IM Training but a little more work on main stroke

  18. St Peters Western Swimming Club Coaching Structure 50m pool Head Coach MB 47 yrs ( full time ) 22 years experience Assistant Coaches Michael Palfery 26 yrs ( full time) 2 years experience Louise Raven 23 years ( 5 afternoons per week ) 2 years experience Peter Dawson 29 years ( 3 afternoons per week) 2 years experience

  19. SPW Swimming • Senior Squad – 16 years and over ( Michael Bohl) 30 swimmers 9-10 swimming sessions per week- 2 gym – 3 dry land • Assistant Coaches (Michael P, Peter Dawson) • Issues – lane space, access to gym

  20. SPW Swimming • Swimmer Focused • Coach Driven • Administratively Supported

  21. Joe King “KISS” Training Model • F - Flexibility F • E – Endurance • A – Attitude • T – Technique • S - Speed F E A T S

  22. St Peters Western Swimming Club • Firmly Focused on IMPROVEMENT • 3 Energy Systems • ATP PC • Aerobic • Lactic • Technique & Skills • Race Stratergy • Recovery • Self Management and Self Discipline

  23. St Peters Western Swimming Club Success comes in cans not cannots Pride is a better motivator then fear Choice not chance determines destiny Do not mistake activity for achievement The difference between the possible and the impossible is a measure of ones will.

  24. Club Committee • Registrations • Meet Entries • Fundraising • Club Clothing • BBQS • Club Night

  25. Coaches • Imagination • Variety • Challenge • Explanation • Simplicity • “Hard Work = Success” • Ownership of results

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