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It is a disease in which the bones lose their strength and density, making the skeletal system weak and fragile. When we say osteoporosis makes your bones weak, we mean that even a minor blow can cause a fracture. Yes, we know it sounds scary, but donu2019t you worry! The keys to prevent and even reverse osteoporosis are nutrition & lifestyle changes. <br><br>For more consultation regarding health, weight loss plans, weight management, custom diet plans, you can contact a Dietician in India - Luna Jaiswal, India.
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