1 / 10

Stand up for your health

Software & System Engineers. Stand up for your health. Chris Hettinger Software Developer. The Damage . Foggy Brain Bad Back Organs Muscles Leg Disorders. The Damage. What can you do?. Chairs the force you to use core muscles Stretching Walking or pacing Exercise / Yoga

adem
Télécharger la présentation

Stand up for your health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Software & System Engineers Stand up for your health Chris Hettinger Software Developer

  2. The Damage • Foggy Brain • Bad Back • Organs • Muscles • Leg Disorders

  3. The Damage

  4. What can you do? • Chairs the force you to use core muscles • Stretching • Walking or pacing • Exercise / Yoga • Alternate between sitting and standing

  5. Buy a solution Martin Keen’s Focal workstation: $1,800 + The Human Solution Treadmill Desk: $1500+ The Human Solution Uplift 900: $800+

  6. Build a solution Eric Harlan’s DIY Treadmill workstation Janne’s Improvised Standing Desk: $0 IKEA DIY workstation: $22+

  7. Finding your solution • Experiment • Standing only • Standing and sitting • Standing and leaning • Stools • Mats and shoes

  8. The IKEA Stand-up Desk Deluxe • Lack side table - $7.99 x 2 • Viktor Shelf - $5.99 • EkbyValter bracket - $4.00 x 2 • Screws • Total cost: $29.97

  9. References and Links • Berger, S. (October 7, 2012). Get a Standing Desk. Retrieved March 10, 2014, from http://www.wired.com/wiredscience/2012/10/mf-standing-desk/ • Berkowitz, C. and Clark, P. (January 20, 2014). The health hazards of sitting. Retrieved March 10, 2014, from http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/ • Focal. (2014). Focal store. Retrieved March 10, 2014, from http://store.focaluprightfurniture.com/.

  10. References and Links • The Human Solution. (2014). Retrieved March 10, 2014, from http://www.thehumansolution.com/uplift-treadmill-desk.html • Harlan, E. (2012). Building a Sitting - Standing desk. Retrieved March 10, 2014, from http://www.ericharlan.com/Everything_Else/building-a-sitting-standing-desk-a229.html. • Nederkoorn, C. A standing desk for $22. Retrieved March 11, 2014, from

More Related