strees™ Siti Fatima FanyFakhrah Dian Ririyanti Andi Dian Eka Sari Herlin
What’s the meaning of “STRESS “ Stress can be defined as a negative emotional experience accompanied by predictable biochemical, physiological, cognitive, and behavioral changes .
Causes of stress • *Genesis of everyday life both happy and sad like: • - Losing a loved one either because of • death or divorce. • - Issues of personal relationships, etc. • * Lessons school or work that requires a strict time schedule, and / or working with a boss who is tough and less understanding. • * Not healthy. • * Such an environment is too noisy, too many people or too hot in the home or workplace. • * The financial issues such as debt and spending beyond the capability. • * Lack of confidence, shy • * Too ambitious and aspire too high, etc.
Symptomp of the stress • - Being easily offended and angry with friends, family and colleagues. • - Feeling always tired • - It's hard to concentrate or become forgetful. • - Headaches, stomach and diarrhea. • - High blood pressure and heart attacks. • - Mental Health, Hysteria. • - Eating disorders such as loss of appetite or overeating. • Not able to sleep (insomnia). • And etc.
Manage the stress • Develop healthful habits • Maintain supportive • Develop an awareness of your stress O meter • Have “family night” or “fun night” Before and After moving • Play relaxing or fun music while packing and carrying boxes • Take scheduled breaks often • Keep your body hydrated