1 / 7

Take a Walking Break

Discover the numerous benefits of walking as a break for your body, mind, and spirit. Walking not only keeps you fit but also helps combat depression, boosts your mood through endorphin release, and reduces stress and anxiety. It enhances memory retention and promotes better sleep. Moreover, walking provides an opportunity for meditation, allowing you to focus on the beauty of nature—birds, flowers, sky, and trees—while forgetting life's challenges and nurturing relationships. Experience how a simple walk can transform your well-being.

adli
Télécharger la présentation

Take a Walking Break

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Take a Walking Break Jennifer Munk Section 006 Ages 11-19

  2. Walking’s good for the….

  3. Body • Keeps walker fit

  4. Mind • Depression • Endorphins • Mood improvers • Reduces stress and anxiety • Retain memory longer • Sleep

  5. Spirit • Meditation • Focus on other things • Birds, flowers, sky, trees • Forget life's problems

  6. Relationships • Relieve stress • Natural conversation

  7. Work Cited

More Related