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Eating Heathy

Fruits are packed with nutrients, offering a natural source of vitamins and fiber that are essential for good health. Blueberries support heart health, while oranges provide a significant dose of Vitamin C, boosting your immune system and helping fend off colds. Eating a variety of whole fruits, like kiwis and apples, can keep your digestive system healthy due to their fiber content. Incorporating a few servings of fruit into your daily diet can promote overall well-being. Wouldn’t you agree that fruits are vital for your health?

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Eating Heathy

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  1. Eating Heathy Put a Photograph Here By. NilayErnst

  2. Fruits are good for you. Blueberries are healthy.

  3. Whole fruits give you fiber. Kiwi have lots of fiber

  4. Oranges give you Vitamin C, which helps fight colds. Oranges have lots of Vitamin C

  5. Blueberries protect your heart.

  6. Concluding Question Wouldn’t you agree that fruits are good for you?

  7. Concluding Opinion I believe you should eat a few servings of fruit everyday.

  8. Sources • Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro • Source-kidshealth.org • http://kidshealth.org/kid/stay_healthy/food/pyramid.html# • Ten Tips To a Great Plate-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf • Add More Vegetables-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf • Focus on Fruits-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf • Make Half Your Grains Whole-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf • Get Your Dairy-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf

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