How to lead a healthy life?

1. HOW TO LEAD A HEALTHY LIFE? Everybody wants to be fit and healthy. But few of them make an effort to incorporate healthy lifestyle habits in their day to day lives. The fresh your food, the better your health. Processed fast foods or packaged foods are mixed with preservatives or additives to increase their shelf life. The high levels of sugar and sodium in these foods have disastrous effects like diabetes, blood pressure, obesity, etc. With great food habits and exercise, you will be able to lead a healthy lifestyle. If you have been searching for some of the most efficient ways to a healthy lifestyle, step along with ​Adviceondiet​. You need enough water to regain yourself from the day to day activities. It helps to give you a healthy digestive system and avoids constipation problems. Water helps to prevent kidney stones as well as removes toxins out of the body through sweat and urination. It carries nutrients and oxygen to the cells and balances the electrolytes in the body. Every individual should consume at least 2 and a half liters of water a day. Those who hit the gym or children who play outdoor games for a very long time are prone to ​dehydration​. These activities reduce their glucose levels in the body which restricts them to continue their daily activities. You should have clean healthy food t​o get a stronger immune system. Contaminated food or water can cause infectious diseases. These diseases are caused by pathogenic organisms like bacteria, viruses or water-borne diseases. They tend to be active which fails our immune system in our body. It causes a severe effect like impairing consciousness, rapidly increases body temperature, symptoms of vomitings and motions, etc. This can even cause food poisoning. Some mosquito-borne diseases breed on the outside food causes ​malaria.​ It is generally safe to eat clean food for a healthy lifestyle. To live a healthy life ou body needs a constant flow of vitamins and minerals. A rich diet food with fruits and vegetables gives your body those necessary nutrients. Each veggie and fruit has its significance in providing the necessary nutrients and minerals. Foods rich in antioxidants like the bright yellow oranges, red tomatoes, berries, dark green leafy vegetables, beets, etc should be incorporated in your day to day life. These foods help from free radical damage. If you are bored of eating plain cooked vegetable then you can make healthy salads or blend fruits to smoothies. Generally, children show long faces to these healthy foods. So to control their hunger try to include​​homemade healthy snacks​ in between their meals. These healthy snacks restrict children from eating outside food and control their appetite.