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Tips To Reduce Your Risk Of Heart Disease

Agha khan University Hospital is a Top of a line Hospital in Pakistan among all segments. AKUH also has a faculty of Experienced, Professional, and Renowned Cardiologists, ER, OT, and facilities that meets international standards.

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Tips To Reduce Your Risk Of Heart Disease

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  1. Tips To Reduce Your Risk Of Heart Disease And Strokele Layout:

  2. Heart Disease Prevention Strategies:Although heart diseaseis a leading cause of death, it is preventable. While some risk factors, such as family history, gender, or age, cannot be changed, there are numerous strategies

  3. 1. You Must Not Smoke or Use Tobacco. • One of the best things you can do to prevent yourself from heart disease is to quit smoking or use smokeless tobacco.

  4. 2. Get moving: Aim for 30 to 60 Minutes of Movement Every Day. • To reduce the risk of heart disease add physical activities to your daily routine. Physical activity aids with weight management.

  5. 3. Consume a Heart-Healthy Diet • A nutritious diet can help protect the heart, lower blood pressure and cholesterol levels, and lower the risk of type 2 diabetes.

  6. 4. Get Most of Your Sleep. • People who do not get enough sleep are more likely to develop obesity, high blood pressure, heart disease, diabetes, and depression.

  7. 5. Stress Management • Some people react to stress in unhealthy ways, such as overeating, drinking to excess, or smoking.

  8. 6. Schedule Frequent Health Screenings: • High blood pressure and cholesterol levels can harm the heart and blood vessels. You won’t know if you have some diseases unless you are tested.

  9. For more details visit our website: https://hospitals.aku.edu/pakistan/Health-Services/heart-lungs-vascular/Pages/default.aspx

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