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Understanding Fear: Symptoms, Expressions, and Mastery Techniques

Explore the complex emotions of fear and horror, delving into physical symptoms such as increased heart rate and sweating. Discover the distinctive facial expressions associated with fear, such as wide eyes and a furrowed brow, and learn about the body language of fearful individuals, including fidgeting or withdrawal. Examine how extreme fear can influence perception and cognition, affecting what we see and hear. Finally, uncover strategies for mastering fear and reclaiming control over our emotions.

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Understanding Fear: Symptoms, Expressions, and Mastery Techniques

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  1. Think about times when you have felt fear and horror. What are some of the physical symptoms of fear and panic? What does the face of a fearful person look like? What are some of the various facial expressions of fear? What is the body language of a person who is feeling fear? How does extreme fear affect the mind? How does it affect what we see or hear? How do we master fear?

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