Download
1 / 6
0 likes | 25 Vues
18 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1641528400 | [PDF READ ONLINE] IVF Meal Plan: Maximize Your Chances of IVF Success Through Diet | SAMPLE RECIPE Zucchini and Roasted Red Pepper Omelet In a bowl, beat the eggs. Stir in the basil, dill, and salt, and set aside.In a medium skillet over medium heat, heat 2 tablespoons of the oil. Add the peppers and zucchini, and saute? just until the zucchini gets soft. Transfer the vegetable mixture to a plate.Return the skillet to the stove over medium-high heat. Once the skillet is hot, add the remai
E N D
The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
Description Sample Recipe Simple Salmon Burgers Serves 4 | Prep time 10 minutes | Cook time 10 minutes | Dairy-free | Nut-free 1. In a large bowl, stir together the salmon, egg, bread crumbs, garlic, lemon juice, mustard, salt, and pepper. Form the mixture into 4 patties. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the patties and cook for 4 to 5 minutes per side, until golden brown. 4. Serve on whole-wheat hamburger buns, topped with lettuce, sliced tomato, and mayonnaise, if desired. To save on carbs, you can skip the buns and serve the patties over a bed of salad greens lightly seasoned with vinegar and oil. PER SERVING Calories 321 Total fat 16g Saturated fat 3g Protein 22g Carbs 23g Sugar 4g Fiber 4g Cholesterol 95mg Sodium 419mg Ingredients 2 (6-ounce) cans boneless skinless salmon 1 large egg 1/2 cup whole-wheat bread crumbs 2 garlic cloves, minced Juice of 1 lemon 1 tablespoon wholegrain or Dijon mustard 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper 1 tablespoon extravirgin olive oil
