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THE BOSU BALL

THE BOSU BALL. By: Ryan Schubert, Michael Justice, Chris Kulik , and Jessica Parker. WARM UP. Crossing the Midline Activates both sides of the brain. Helps kids determine their dominant hand. Helps tune fine motor skills. Both sides of the body get equal practice developing skills.

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THE BOSU BALL

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  1. THE BOSU BALL By: Ryan Schubert, Michael Justice, Chris Kulik, and Jessica Parker

  2. WARM UP

  3. Crossing the Midline • Activates both sides of the brain. • Helps kids determine their dominant hand. • Helps tune fine motor skills. • Both sides of the body get equal practice developing skills. Throwing and Catching • Throwing (trunk rotation) is crossing the midline. • Also helps determine dominant hand. • Increases hand-eye coordination. Psychomotor Skills

  4. Squat • Helps build the muscle stabilizers in your legs • Builds leg muscles such as quadriceps, hamstrings, glutes, etc. • Push-ups • Helps build the muscle stabilizers in your arms and shoulders. • Builds muscles in the upper body including biceps, triceps, pectorals, deltoids, etc. • Crunches • Strengthens the core muscles in your body. • Planks • Also strengthens the core muscles in your body. • Works on shoulder stability Fitness

  5. Cool Down

  6. Have a good workout!!!

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