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According to Boston based life coach Joe Girouard, whether you are familiar with anxiety or it is a new emotional experience for you, donu2019t forget to be kind to yourself. He believes that there are a number of ways to manage & minimize anxiety as well as help you navigate through & beyond the current crisis. Joe Girouard advises his clients to acknowledge their emotions & take action, instead of allowing their feelings to fester. Joe Girouard suggests some healthy habits that can help reduce anxiety.
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Boston Based Life Coach Joe Girouard Shares Some Useful Tips to Cope With Anxiety
Being Kind to Yourself Is Important To Deal with Anxiety, Says Joe Girouard • If you are feeling anxious, overwhelmed, or stressed about a situation, it is important that you deal with it effectively rather than leaving the problem unaddressed. • According to Boston based life coach Joe Girouard, whether you are familiar with anxiety or it is a new emotional experience for you, don’t forget to be kind to yourself. • He believes that there are a number of ways to manage & minimize anxiety as well as help you navigate through & beyond the current crisis.
Here’s What You Should Do When You Are Feeling Anxious Joe Girouardadvises his clients to acknowledge their emotions & take action, instead of allowing their feelings to fester. Some of the activities he recommends are: • The 120 Pause – Stop what you are doing, sit, relax, & count from 0 to 120 (2 minutes) • Label your feelings – Whenever you feel anxious, write it down stating the reason for it. Doing so helps you understand your emotions better. • Move – When you experience anxiety, change the environment by moving to a different room, changing where or how you are sitting, or moving your body in some way.
Some Healthy Habits to Reduce Anxiety Joe Girouardsuggests some healthy habits that can help reduce anxiety. • Journaling • Exercising everyday • Meditating
Quick Mood-Boosting Activities That Can Curb Anxiety • Reach out and help someone in a small way • Catch up with friends for lunch or a movie outing • Make time for your interests, like gardening, playing sports, etc.
