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Physiotherapy Exercise For Ankle & Foot Pain

If you have a ankle and foot pain problem then there are some foot pain and ankle pain exercise which helps to relief with this problem. Anodynespine is a physiotherapy clinic in Delhi where you can take best treatment for the ankle and foot problems.<br>

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Physiotherapy Exercise For Ankle & Foot Pain

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  1. PhysiotherapyExercise For Ankle & Foot Pain

  2. Ankle & Foot Pain Exercise • Non-Weight Bearing Dorsiflexion • Non-Weight Bearing E version • The Alphabet • E version Isometrics • Ankle flexion with resistance • Toe Spread and Press

  3. Non-Weight Bearing Dorsiflexion • It is the best exercise for ankle pain treatment physiotherapy. • For doing this ankle pain exercise you need to bend your ankle up and move towards to shin. • Now, Hold this position around 15 seconds. And repeat it minimum 5 times.

  4. Non-Weight Bearing E version • This exercise is also recommended for ankle pain relief. • For doing this exercise you need to move your ankle towards the lateral side of your leg. • Hold this position for 15 seconds and repeat it minimum 5 times. Click For- Back Pain Treatment clinic in Delhi

  5. The Alphabet • The Alphabet is the one of the best ankle pain exercise. • For doing this exercise we need a chair for sitting and move ankle in all directions. • With moving your injured ankle draw alphabets. Click For - Physiotherapy courses in Delhi

  6. E version Isometrics • It is helpful for supporting the muscles to the ankle. • This ankle pain exercise is best for making muscles stronger. • Click For- Ergonomic Training Classes

  7. Ankle flexion with resistance • This exercise is also for making ankle muscles stronger. • It is helpful to prevent undesirable movement. You can perform this exercise at least 10,15 times.

  8. Toe Spread and Press • It is the one of the best foot pain exercise. • For doing this exercise you need to stand on your feet. • Perform it until your foot is tired and do it minimum 10 times.

  9. Physiotherapy clinic in Delhi • Anodynespine is the best physiotherapy clinic in Delhi which provides the treatment of ankle pain, foot pain, back pain, sports injuries etc. • Know more here- https://anodynespine.com/exercise-to-avoid-ankle-and-foot-pain/

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