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19 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=B0C6W1WVHW | PDF/READ Keto Diet for Beginners Keto Diet for Women Over 60: 2 BOOKS IN 1: A Complete Guide to Learn Why It Is Never Too Late to Live the Keto Lifestyle | ... 2 Meal Plans & Shopping List Included | WHY CHOOSE KETO DIET AT 60 YEARS OLD? We all know that the body of a 60-year-old is not the same as it was in their 20s or 30s, and unfortunately, our metabolism and lifestyle go hand in hand. However, all is not lost. Keto may be the diet you are looking for, especially after 60. The keto
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Intermittent Fasting for Women Over 60 + Anti-Inflammatory Diet: 2 books in 1: A Complete Guide for women to learn what happens after they turn 60, ... Inflammation and Boost Their Immune System
Description WHY CHOOSE INTERMITTENT FASTING AT +60 YEARS OLD? We all know that the body of a 60-year-old is not the same as it was in their 20s or 30s, and unfortunately, our metabolism and lifestyle go hand in hand. However, all is not lost. Intermittent fasting is considered the best solution for women over 60 in terms of results and practicality. Intermittent fasting has so many advantages, including inflammation reduction. Also, intermittent fasting is an important therapeutic tool for a wide range of hormone and health-related issues, and it's believed to be good even for mental health. Remember that this is not a diet, but a sustainable lifestyle that millions of women worldwide have rapidly integrated into their daily lives! ANTI-INFLAMMATORY DIET BASICS The anti-inflammatory diet focuses on nutrient-rich foods, healthy fats, and plenty of nutritious produce, such as those vegetables and fruits that reduce inflammation cherries, pomegranates, berries, and beets, while limiting processed foods, red meat, added sugars, and refined grains (such as white bread and white flour). INTERMITTENT FASTING FOR WOMEN OVER 60 How Intermittent Fasting works for women over 60 Learn about the theory and practice of intermittent fasting for women over 60. The first step is to learn more about your body so that you can truly understand the benefits of correctly fasting. From here, we aim for a healthier lifestyle and diet. Benefits of Intermittent Fasting Discover the benefits of intermittent fasting and the ways in which it will help you gain greater mental clarity and energy, making you look and feel younger both inside and out. How to start intermittent fasting This book will show you step-by-step how to start intermittent fasting today. We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results. If you have taken part in any other diets in the past, you may be concerned that this approach to nutrition will keep you hungry. However, this is not the case! You will be able to enjoy good food and still be on your way to wellness. Easy, delicious and healthy recipes without stress You will find many quick and easy recipes specially designed for intermittent fasting that balance taste, calories, and macronutrients. This nutritional approach is ideal for gaining fitness benefits while also avoiding boredom. ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS Five Types of Anti-Inflammatory Foods to Eat Vegetables, especially cruciferous vegetablesFibrous foods, especially legumesFruit, especially berriesLean protein, especially fishHerbs and Spices, especially turmeric, ginger, cinnamon, and garlic Meals for every craving Start your day with these flavorful and vibrant recipes to soothe your immune system and balance your body, including recipes for breakfast, vegetables and fruits, salads, fish and seafood, poultry and meats, soups and stews, sauces, condiments, and dressings, smoothies, and desserts. Anti-inflammation delicious recipes Discover our collection of easy-to-make recipes with healthy and delicious ingredients to fight inflammation and boost your immune system. Be surprised every day by the many different flavors you and your family will love. Adopting healthy habits has never been easier! Boost your immune system! All the ingredients used in the recipes help the organs purify themselves by u eliminating span
class='a-text-bold' toxins /span and other span class='a-text-bold' oxidants. /span /u By following this practical knowledge guide, you can make a huge difference in your body. This book will help you change your lifestyle, and it will also transform your mind and health, improving your immune system!
