Natural Health Supplements

1. BasicSupplementsForMaintainingYourBoneHealth • Whether you are looking to bone up nutrients or simply maintain a healthy lifestyle, there are some supplements for joints and bones that can help. With the supervision of a medical practitioner, you can consider taking one. But be sure you compliment that with an anti-inflammatory diet and a dose of daily exercise, which includes weight-bearing routines as well as plenty ofwalking. • Here have a look at some of the basic supplements we can take as a part of your bone fitness regime: • Calcium and VitaminD: • Calcium was believed to be one of the most essential nutrients in keeping the bones strong. But recently with the advent of research being conducted, Vitamin D has come up to be equally important for maintaining strong bones. It helps in absorbing calcium as well as effectively helping in maintaining bone health. Calcium, on the other hand, helps in maintaining bone mass. • For women especially after the age of 40-45, it is recommended to have supplements of about 500- 700 mg of calcium citrate. Men don’t require supplements more than 600 mg daily, it can increase the risk of prostate cancer. Also, experts recommend 2,000 IU of Vitamin D (as D3 cholecalciferol) in aday. • Natural Anti-InflammatoryCompounds: • Natural ingredients that we commonly find in our kitchen can be quite useful in helping us maintain healthy bones. Turmeric, Boswellia, ginger, etc works well as an ibuprofen or aspirin for treating osteoarthritis. • Then there is SAMe, which is a naturally occurring molecule while helps in delivering sulfur to your cartilage. This helps in improving our bone mass and building strong joints. Research suggests that this molecule is as effective as other drugs like ibuprofen and aspirin. And, can help in relieving joint pains and improving overall function. You can take 400 mg, twice a day for two weeks. Then bring down the dosage to 200 mg twice a day. Choose the enteric-coated products that are labeled as “butanedisulfonate,” which is one of the most stableforms. • Glucosamine andChondroitin: • The two supplements are basically a form of substances that are naturally found in a healthy cartilage. According to your weight, take 1,500 mg of glucosamine and 1,200 mg of chondroitin daily and expect to wait up to two months at least to see the results. This is only if you weight between 120 and 200pounds. • These supplements for your joints have a chance to react with other drugs like diuretics and blood thinners. So, make sure that you consult a medical practitioner before you start takingthem.

2. Other studies and research suggest that glucosamine sulphate, whether taken alone or in combination with chondroitin sulphate, has resulted in giving relief from pain. Other benefits include improvement in the joint mobility and slow osteoarthritis-related damage to thejoints. While taking supplements of calcium or vitamin is essential for the body to get that required boost, especially after a certain age. But are you taking the rightsupplements? For this, you must make sure that you consult a doctor before taking any. They can impart some insightful knowledge about how to keep your bones and joints healthy. This way you get the right dosage of the right kind of supplement that suits your body. They also help in making sure that you are not allergic toanything. There is some valuable information about natural health supplements on https://aor.uswebsite if you would like to learnmore.