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11 healthy ways to Lose Weight

11 healthy ways to Lose Weight

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11 healthy ways to Lose Weight

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  1. 11 Healthy Ways to Lose Weight

  2. Index • Weight Loss • 11 Healthy Ways to Lose Weight

  3. Weight Loss • Body weight is defined by the amount of energy that we take in as food and the amount of energy we spend in the activities of our day. • Simple Guidelines for you just putting them into practice can lead to weight reduction without the support of any special weight loss programs, diet plans, fitness books, or medications.

  4. The list of healthy eating habits is by no means complete. • Here are 12 healthy ways recommendations to you to help you to lose weight and gain the benefits.

  5. 11 Healthy Ways to Lose Weight

  6. 1. Don't Skip Your Breakfast • Skipping breakfast won't help you to lose weight. Otherwise, You could miss out on essential nutrients. • You will end up snacking more during the day because you feel very hungry.

  7. 2. Regular Eat Meals • Eating at proper times throughout the day helps you to burn calories at a faster rate. • It reduces the temptation to snack on foods high in fat and sugar.

  8. 3. Eat Plenty Of Fruit And Veg • Fruit and vegetable are low in calories and fat, and high in fiber. Three essential elements for successful weight loss. • They also contain plenty of minerals and vitamins.

  9. 4. Get More Active • Being active is key to losing weight and keeping it off. • Exercise can help burn off the additional calories you can't cut through diet alone.

  10. 5. Drink Plenty Of Water • People sometimes worry thirst with hunger. • You can end up consuming excess calories when a glass of water is really what you need.

  11. 6. Eating High-fiber Foods • Foods containing lots of fiber can help to keep you feel full, which is perfect for losing weight. • Fiber is found in food from plants, such as fruit and veg, wholegrain bread, oats, brown rice, and peas, beans and lentils.

  12. 7. Read Food Labels • Always read the labels of food pack that can help you choose healthier benefits. • Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

  13. 8. Don't Ban Foods • Don't ban your favorite foods from your weight loss, especially the ones you like. • Banning foods only make you crave them more. • There's no reason you can't enjoy the especial treat as long as you stay within the daily calorie allowance.

  14. 9. Don't Stock Junk Food • To avoid temptation try not to stock junk food – chocolate, biscuits, crisps and sweet fizzy drinks at home. • Instead, consume the healthy snacks, such as fruit, oatcakes, unsalted rice cakes, unsalted or unsweetened popcorn, and fruit juice.

  15. 10. Cut Down On Alcohol • A regular glass of wine can contain as many calories as a piece of chocolate. • Over time, drinking too much can easily result in weight gain.

  16. 11. Plan Your Meals • Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to calorie allowance.

  17. Thank You