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Unlocking Lasting Happiness: Causes and Actions

Explore the roots of happiness and wellbeing, from positive emotions to flourishing and the impact of genes and actions. Discover how money, work, social factors, health, family, and personal choices influence happiness. Learn practical steps to enhance happiness through values, strengths, relationships, mindfulness, and altruism.

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Unlocking Lasting Happiness: Causes and Actions

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  1. Happiness Causes and Actions

  2. What is happiness/wellbeing? • Positive (and not negative) emotions • Satisfaction with life • Flourishing (Eudaimonia)

  3. What causes happiness? • Genes • Personality, mental illness • Actions • Intentional attitudes • Circumstances

  4. Happiness and $$$ • Money makes us happier, but… • Satisfaction vs positive emotions • The more you earn, the more you “need” • Relative vs. absolute income • Income = 1% of our happiness • Materialistic people • Richer but less happy

  5. Happiness and work • Any work is better than none • Good jobs • Secure • Intrinsically motivating (decreased by financial rewards) • Interesting (engaging, flow) • Positively contributes to society • Short/easy commute • Allows for autonomy • Then pay, promotions, & flexible hours • Self-employment • Higher work satisfaction, but same life satisfaction

  6. Happiness and social factors • Social support • Freedom • Trust • People • Institutions • Corruption • Equality?

  7. Happiness and health • Mental health • Mental health problems 10-20 years ago predict current happiness better than anything else • There are solutions that work • Physical health • Good health causes happiness • Happiness causes good health

  8. Happiness and family • Marriage • Happiness  marriage & marriage  happiness • Good marriages tend to be between equals • Education, looks, happiness • Children • Bad for happiness, good for meaning • 0-3 and 13-18 are worst • Divorce & Bereavement

  9. Happiness and you • Religion • Good in hard times/places • Values • Altruism (up to 4x better than selfishness) • Materialism (need 2x the $$ to be as happy) • Work-life balance • Education • Strengths/savouring/gratitude

  10. How happy will more money make me?

  11. What to do about it • Examine and live by your values • Learn and apply your strengths • Exercise • Foster relationships • Meditate • Exercise savouring and gratitude • Volunteer/donate/random acts of kindness • www.growhq.com, www.actionforhappiness.org

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