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  1. 1. CURL-UPS WITH HIGH 10’S2. JACKS FOR CARDIO3. PLANK POSITION 4. HOT HAND PUSHDOWNS/pushups5. STEATED TOE TOUCHES6. SEATED CROSS LEGGED GLUT CHALLENGE with partner7. UP DOG/DOWN DOG 8. STANDING TOE TOUCHES 9. ACTIVE SQUAT/HOLD SQUAT 10. FLOOR JIVE…5 CLAPS, 5 FLOOR SLAPS, 4-4, 3-3, 2-2, 1-1 HEY! REPEAT